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Deputy Mayor David Bassett (left) and Mayor Ray Wallace donned gumboots and joined their mayoral colleagues in Johnsonville yesterday to see Wellington Water's first community water station. A total of 22 stations like this will be located throughout Wellington, Porirua and the Hutt Valley, … View moreDeputy Mayor David Bassett (left) and Mayor Ray Wallace donned gumboots and joined their mayoral colleagues in Johnsonville yesterday to see Wellington Water's first community water station. A total of 22 stations like this will be located throughout Wellington, Porirua and the Hutt Valley, providing 20 litres of water per person per day, from 'Day ' should a large earthquake cause damage to the region's water reticulation system.
There will be four stations in Lower Hutt (Korokoro, Lowry Bay, Days Bay and Wainuiomata) which will supply water to multiple distribution points throughout the city. You can read more about the stations here: wellingtonwater.co.nz...
The network is the result of a partnership between Wellington, Porirua and Hutt Valley councils and central government, with $6 million contributed by the councils and $6 million from the government.
Mr Bassett is chairman of the Wellington Water Committee and Mr Wallace is chairman of the Wellington Regional Emergency Management joint committee.
We will keep you posted when the first of Lower Hutt's four stations is opened and you will be able to check it out for yourself.
There's lots of events happening in the Hutt Valley this week.
In some emergencies you may be stranded in your vehicle for some time. A flood, snow storm or major traffic accident could make it impossible to proceed.
What emergency supplies do you have in your vehicle?
www.happens.nz...
Hi neighbours. Our Jackson Street building is being closed for earthquake strengthening. That means that after 18 years of selling books to our local community, we're closing down. :-(
Visit us before 5th September to grab a bargain on books: Science Fiction, Crime, Horror, Westerns, … View moreHi neighbours. Our Jackson Street building is being closed for earthquake strengthening. That means that after 18 years of selling books to our local community, we're closing down. :-(
Visit us before 5th September to grab a bargain on books: Science Fiction, Crime, Horror, Westerns, Romance, Fantasy, Cooking, Military, Maori, Gardening, Religion, Biography, Art, Mills and Boon, Childrens, Comics, all types of sport!!
We're open Monday - Friday, 10am to 4.30pm. Saturday 10.30am to 4pm.
Bargain Books, 195 Jackson Street, Petone
Phone: 04 568 4605
Graeme would like to thank the Hutt City community for their wonderful support over so many years.
Today we hosted a special event at Truscott park in Johnsonville to open the first of 22 community water stations, which form the foundation of our above ground emergency water supply network.
The Minister of Civil Defence, Hon Kris Faafoi, mayors and representatives from the four councils, … View moreToday we hosted a special event at Truscott park in Johnsonville to open the first of 22 community water stations, which form the foundation of our above ground emergency water supply network.
The Minister of Civil Defence, Hon Kris Faafoi, mayors and representatives from the four councils, (Wellington City Council, Hutt City Council, Upper Hutt City Council, Porirua City Council) were in attendance to help open the first of the community water stations, and learn more about how they'll operate.
Wellington's drinking water supply network is vulnerable. Underground pipes and reservoirs could be badly damaged in a significant earthquake and as a result some suburbs could be without drinking water for more than 100 days.
Over the past 12 months we have been working with central and local government to develop an above ground emergency water network that will supply the more than 400,000 people across Wellington from day eight following a disaster.
It’s important to remember that following a major earthquake, the first thing people rely on is themselves and their families, so storing water is a must for every household.
You should have 20 litres of stored water for every person, every day, for at least seven days. That’s 560 litres for a four-person household. You may need to store more if you have unwell people, or small children in your home.
200 litre tanks (which are easy to install) can be purchased from your local council for $105.
For more information check out wellingtonwater.co.nz...
Box of boys nappies. Toddler 10-15kg. The box was opened and one has been used so is now a box of 71 nappies.
Hey Neighbors
***OPEN DAY***1st July 2018***
We're opening a new centre in Queens Drive called The Nutrition Hutt.
We'll be doing lots of cool things where people in the community can come together and get moving their bodies in a fun way through our Fit Clubs and our Virtual … View moreHey Neighbors
***OPEN DAY***1st July 2018***
We're opening a new centre in Queens Drive called The Nutrition Hutt.
We'll be doing lots of cool things where people in the community can come together and get moving their bodies in a fun way through our Fit Clubs and our Virtual Sessions.
We run Pamper Parties where you can come and learn about skin care and sample our product range (this is a free service) as well as entering challenges and learning how to fuel your body to get the results you want.
Our focus is on building a community where people love to come, socialise and get active in a fun way, build friendships...and did I mention fun?
Next Sunday 1st of July we have an open day from 10 - 1pm, there is a program so if you want to come along it's best to come along for the whole time, check out what we're offering and see if it's the place for you.
For more information get in touch otherwise we'll see you next Sunday at 10am, ask for me, Helen.
Level 1, Queens Drive, Lower Hutt.
At Wellington Electricity, we take your safety around our electricity network and continuity of power supply very seriously. The Electricity (Hazards from Tree) Regulations 2003 were introduced by Government to help us achieve this. These regulations state that there are responsibilities that you … View moreAt Wellington Electricity, we take your safety around our electricity network and continuity of power supply very seriously. The Electricity (Hazards from Tree) Regulations 2003 were introduced by Government to help us achieve this. These regulations state that there are responsibilities that you are required to undertake with the trees on your property. Trees need to be kept a minimum distance from power lines and Wellington Electricity will work with you to ensure this requirement is achieved.
Treescape will advise through “Cut and Trim” notices your requirements to maintain trees clear of power lines. On receipt of this advice, you will need to complete this work if safe to do so or engage a suitably qualified and competent tree trimming contractor.
For further information please contact Wellington Electricity on 0800 248 148 or Treescape on 0800 873 396 (0800–TREEWORK), or visit our website, www.welectricity.co.nz
Hi Neighbours,
I was hoping that there would be someone who has a harnessed child car booster seat that they no longer use and are happy to pass on. Thanks everyone.
Winter is in full swing and you may be stuck for weekend ideas. We have a great one for you. Go check out the scenic and historic Wollen Mills dam in the Korokoro Valley. When there is plenty of rain, the site is more dramatic.
Let us know how we can improve our parks in our Parks Network Plan … View moreWinter is in full swing and you may be stuck for weekend ideas. We have a great one for you. Go check out the scenic and historic Wollen Mills dam in the Korokoro Valley. When there is plenty of rain, the site is more dramatic.
Let us know how we can improve our parks in our Parks Network Plan at www.surveymonkey.com...
Graeme Bergh is a keen motorcyclist and happens to be a NZ Police officer. He’s attended many serious motorcycle crashes and learned first-hand the factors that cause and contribute to them.
Sadly, in the majority of cases, there were things the rider could have done to prevent the crash, … View moreGraeme Bergh is a keen motorcyclist and happens to be a NZ Police officer. He’s attended many serious motorcycle crashes and learned first-hand the factors that cause and contribute to them.
Sadly, in the majority of cases, there were things the rider could have done to prevent the crash, “and that breaks my heart”, says Graeme. His solution? “Do some training”. It just might save your life.
Sign up for training today.
You and your son are invited to DISCOVER the treasures of Wellesley set between the bush and the sea in Days Bay, Eastbourne.
Wednesday 4th July 2018
9am - 11am
Immerse yourselves in our personalised Learning Programmes, specifically tailored for boys to discover their potential:
- … View moreYou and your son are invited to DISCOVER the treasures of Wellesley set between the bush and the sea in Days Bay, Eastbourne.
Wednesday 4th July 2018
9am - 11am
Immerse yourselves in our personalised Learning Programmes, specifically tailored for boys to discover their potential:
- Hands-on ARTS and STEM experiences
- Outdoor encounters - feeding the eels
- Adventure Playground fun!
- Sport/P.E. activities
- Storytime in the library
- Junior and Senior Buddy time in year level classrooms
- Morning tea provided
Discover Wellesley and witness how we transition boys from pre-school to school.
These formative years are vital in shaping your son's future. Enrol your son now in Years 1-4 for 2019 and beyond.
Please register your interest: www.wellesley.school.nz or email karen@wellesley.school.nz
Wine & Watercolour Evening at Artspace Gallery
Friday 29 June 7 - 9pm
$50 - All materials supplied including a glass of wine
End your work week on a creative high note and enjoy a glass of wine and twinkling lights harbour views whilst learning the joys of watercolour painting. These … View moreWine & Watercolour Evening at Artspace Gallery
Friday 29 June 7 - 9pm
$50 - All materials supplied including a glass of wine
End your work week on a creative high note and enjoy a glass of wine and twinkling lights harbour views whilst learning the joys of watercolour painting. These classes are such fun and everyone leaves with a beaming smile of creative satisfaction and a completed painting to be proud of.
In this 2 hour fun art session, we’ll paint the view across the south side of Days Bay looking across towards Ward Island, The drawing will already be done for you to enable us to focus on the joys of watercolour painting. , just turn up empty handed and you’ll leave two hours later with your own completed watercolour painting and a beaming smile.
ASK FOR OUR SPECIAL GROUP BOOKING RATES
Get your own group of friends, work colleagues or social club together for the most creative team building around.
(Youth workshops also available Sat 30 June & Fri 14 July, $25 each)
Recent studies have shown that forgiveness is an essential component of successful romantic relationships. In fact, the capacity to seek and grant forgiveness is one of the most significant factors contributing to marital satisfaction and a lifetime of love.
Forgiving yourself and others are … View moreRecent studies have shown that forgiveness is an essential component of successful romantic relationships. In fact, the capacity to seek and grant forgiveness is one of the most significant factors contributing to marital satisfaction and a lifetime of love.
Forgiving yourself and others are about being willing to acknowledge that you are capable of being wounded. It also means that you are willing to step out from the role of victim and take charge of your life.
Couples who practice forgiveness can rid themselves of the toxic hurt and shame that holds them back from feeling connected to each other. In The Science of Trust, Dr John Gottman explains that emotional attunement is a skill that allows couples to fully process and move on from negative emotional events, and ultimately create a stronger bond.
Why is Forgiveness Important?
Often people equate forgiveness with weakness, and it is widely believed that if you forgive someone, you’re condoning or excusing their behaviour. However, in relationships, forgiveness is a strength because it shows you are capable of goodwill toward your partner. Studies indicate that forgiving someone is one way of letting go so that you can heal and move on with your life.
Forgiveness is about giving yourself, your children, and your partner the kind of future you and they deserve – unhampered by hurt and anger. It is about choosing to live a life wherein others don’t have power over you and you’re not dominated by unresolved bitterness and resentment.
It’s important to consider that forgiveness is a gift you give yourself. Author Deborah Moskovitch reiterates that forgiveness is not letting someone off the hook. She writes, “Forgiveness is not the same as forgetting what happened or condoning your ex-spouse’s actions, giving up claims to a fair settlement or reconciliation. While forgiveness may help others, it first and foremost can help you.”
Here are seven ways forgiveness can transform your relationship.
1. Write down three ways negative emotions have impacted (or are still impacting) your relationship.
Be aware of negative emotions that you have not yet processed. Talking to a close friend or therapist can help facilitate this.
2. Find a way to dislodge yourself from negative emotions.
Examples include therapy, yoga, improving your physical health, and practising expressing thoughts, feelings, and wishes in a respectful way. Resentment can build when people sweep things under the rug, so avoid burying negative feelings.
3. Take small steps to repair and let go of grudges.
According to Dr Gottman, the number one thing that prevents couples from building trust and emotional attunement is the inability to bounce back from a conflict in a healthy way. The number one solution to this problem is to get really good at repair. He tells Business Insider that you’ve got to get back on track after a disagreement if you don’t want issues to fester.
4. Accept responsibility for your part in the interaction.
One person’s ability to do this can change the dynamic of the relationship. Drs. Julie and John Gottman explain that “one person’s response will literally change the brain waves of the other person.” Apologize to your partner when appropriate. This will validate their feelings, promote forgiveness, and allow you both to move on.
5. Don’t let wounds fester.
Challenge your beliefs and self-defeating thoughts about holding on to hurt feelings. Processing what happened will allow you to let resentments go so you can move on to a healthier relationship. Keep the big picture in mind.
6. Accept that people do the best they can.
This does not mean that you condone the hurtful actions of others. You simply come to a more realistic view of your past. As you take stock, you will realize that all people operate out of the same basic drives, including self-interest.
7. Think like a forgiving person.
Practice forgiveness by actively thinking like a forgiving person. Avoid holding grudges and declare you are free to stop playing the role of victim. After all, we are all imperfect and deserve compassion.
Petone Beach Clean Up Crew organiser Lorraine Shaab was shocked to find thousands of nurdles - a raw plastic material - scattered around the property of IML Plastics in Seaview.
Read the full story here.
Image: Stuff
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