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EcoCleanOut offers professional waste management and household item transportation services. We dispose of all types of waste responsibly, including green waste. Our team handles everything from trash removal to furniture transportation, making the process stress-free for our clients. Contact us … View moreEcoCleanOut offers professional waste management and household item transportation services. We dispose of all types of waste responsibly, including green waste. Our team handles everything from trash removal to furniture transportation, making the process stress-free for our clients. Contact us today and experience a clutter-free, clean and green home.
Beautiful Superlux QH4803 Elipse Pendant light. Great condition. $150.
For pick up in Havelock North.
Hi Everyone. The organisers have been and assessed the park and with the likelihood of more heavy rain this afternoon and very soggy underfoot, this event at 4pm today Sunday 29th January has been postponed. I will let you know the new date once it is decided.
Made of particle board. We used as a toy box and later to store extra bedding. A little bit of damage at the bottom on the ends as in picture, otherwise in good condition.
1150(w)x550(d)x460(h)
For pick up in Havelock North.
We have known this for along time, we are designed to move. It doesn't just benefit your muscles and joints but release a number of hormones and chemicals: Endorphins.. The Pain killer, triggered with laughter, dancing, among other things :Serotonin.. The mood Stabiliser, triggered by deep … View moreWe have known this for along time, we are designed to move. It doesn't just benefit your muscles and joints but release a number of hormones and chemicals: Endorphins.. The Pain killer, triggered with laughter, dancing, among other things :Serotonin.. The mood Stabiliser, triggered by deep breathing, cardio and sun exposure :Dopamine... The reward/motivation chemical, triggered with exercise, listening to music, finishing a task. :Oxytocin... The love/contentment Hormone, triggered with helping others, holding hands... To mention a few..
You can call many things movement therapy, walking, chair exercises, gym classes etc.. Its finding one that fits and works for you that you enjoy and will keep doing it.
Zumba combines a number of elements that trigger at least 3 of these hormones, music and dancing, that has you leaving class with a smile.. You may feel your not a dancer or not coordinated, but to do Zumba this is not important.. If you give it a try, you won't regret it and you may just find that workout/fun class that helps you move and feel good. 😊
There are a number of classes available in Hastings and Napier... If you go on to Zumba.Com and type in your area it will bring up instructors and classes available for you..
We are Zumba with Mamacita and Shay and have classes on Tuesday and Friday nights from 6pm in Hastings at the Harriers Club Hall on Sylvan Road, Parkvale.
Our hope is you'll give it a go with one of the awesome instructors we have in Hawkes Bay and get your dose of feel good and have a happy hour 💜
Is your fridge looking dated and dull? Turn an eyesore into a conversation starter with this clever chalkboard transformation using Resene SpaceCote Low Sheen.
Follow out easy instructions.
Many schools allow female students to wear earrings but male students aren't allowed to have an ear stud. Is it time to get rid of gender-based rules in regards to jewellery?
Share your thoughts below - write NFP if you don't wish your comments to be shared in the community … View moreMany schools allow female students to wear earrings but male students aren't allowed to have an ear stud. Is it time to get rid of gender-based rules in regards to jewellery?
Share your thoughts below - write NFP if you don't wish your comments to be shared in the community paper's We Say You Say column.
Get back-to-school sorted in one shop at The Warehouse. Start smart and inspired with statement stationery, gear up with the best in tech and set them up for the future with options made with recycled materials. With a wide range of smart school essentials at even smarter prices, we’ve got … View moreGet back-to-school sorted in one shop at The Warehouse. Start smart and inspired with statement stationery, gear up with the best in tech and set them up for the future with options made with recycled materials. With a wide range of smart school essentials at even smarter prices, we’ve got everything you need to set up for an epic comeback.
Want to give back when you go back? Donate $1 to KidsCan in store to make sure more Kiwi kids get the essentials they need in 2023.
Hi This is a SOS regards an old style toilet seat. We think it was a Dux, plastic seat, secured with 2 L shaped fittings that went into the seat/lid and then went down into the toilet pan and was secured from underneath. This is for our disabled son, we have tried 4 different seat with not a lot … View moreHi This is a SOS regards an old style toilet seat. We think it was a Dux, plastic seat, secured with 2 L shaped fittings that went into the seat/lid and then went down into the toilet pan and was secured from underneath. This is for our disabled son, we have tried 4 different seat with not a lot of success, over time seats have become smaller. This old seat was 1960/1970' era , don't care about the colour orif it has a lid, it's the seat we need. Must have an inside measurment of at least 230mm across and 290mm long from back to front . We are desperate to find a new seat for our disabled son
Get New Zealand’s cutest pets delivered to your inbox with Furry Friday.
Each Friday morning, editor Nick Barnett serves up your finest photos of your domestic friends. You’ll also receive exclusive content with pet-related stories and photos, as well as updates on the life of Riley, … View moreGet New Zealand’s cutest pets delivered to your inbox with Furry Friday.
Each Friday morning, editor Nick Barnett serves up your finest photos of your domestic friends. You’ll also receive exclusive content with pet-related stories and photos, as well as updates on the life of Riley, Nick’s own furry friend.
I want to buy a Gargoyle as mine was stolen in the first lockdown. Has anyone seen one in a garden center or similar or have one for sale. There are lots of styles so I would need to see it.
Now is the time to freshen up your carpets and floor rugs after the busy xmas season.
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