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Posts by Age Concern Hawke's Bay
166 days ago

Steady As You Go

Health Promotion from Age Concern Hawke's Bay

Steady As You Go© is a unique community-based falls prevention programme using peer leaders and a central coordinator. 1-hour long classes are held each week for 65+ year olds. The exercises are designed to improve balance, leg strength, general fitness, and well-being. They were developed based on the University of Otago exercise programme by Professor Campbell and Dr Clare Robertson, physiotherapy, and tai chi.
Common activities such as walking, gardening and bowls may not maintain the leg strength and balance specific to preventing falls. Participants begin with a warmup in a chair followed by standing exercises, walking exercises, and ending with a warm down in a chair. A range of light ankle weights can be used for the leg strengthening exercises, and all participants are encouraged to work at.
Interested in joining? See the locations below for a location near you.

6. Steady As You Go(c) Advertising Poster with photo Hastings.docx Download View

More messages from your neighbours
2 days ago

Poll: Is it still rude to wear a hat inside?

The Team from Neighbourly.co.nz

Times have changed and perhaps so has our societal rules around taking off hats when indoors. What are your thoughts?

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Is it still rude to wear a hat inside?
  • 73.8% Yes, take them off indoors
    73.8% Complete
  • 25% No, it's not anymore
    25% Complete
  • 1.2% Other - I'll share below
    1.2% Complete
2203 votes
14 hours ago

Here's a mystery at your doorstep: Solve this riddle neighbours!

Riddler from The Neighbourly Riddler

What cannot talk but will always reply when spoken to?

Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.

Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.

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1 day ago

Let's go to the movies...

The Team from Neighbourly.co.nz

Congratulations to these winners who've each won a $50 cinema gift card:

Nicole Macpherson from Cambridge

Amy Smith from Rotorua

Lauchlan Young from Meadowbank

John Harris from Christchurch

Pauline Castle from Thorndon

Get in touch here before the 2nd of July, winners!

We have prize draws every Tuesday so make sure you come back every week and check whether you're a winner.

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