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Now's a great time to get decorating and Save the GST value (15% off the full retail price) on Resene Premium Paints, Wood Stains, Primers, Sealers, Wallpaper, Decorating Accessories and Cleaning Products!
Plus if you're a Resene DIY Cardholder get an extra 5% off! If you don't … View moreNow's a great time to get decorating and Save the GST value (15% off the full retail price) on Resene Premium Paints, Wood Stains, Primers, Sealers, Wallpaper, Decorating Accessories and Cleaning Products!
Plus if you're a Resene DIY Cardholder get an extra 5% off! If you don't have a card, you can sign up free online, www.resene.co.nz/diycard, or while you are in store.
Offer available at Resene owned ColorShops and participating resellers until 1 February 2022.
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme
Tai Chi/Qigong Workshop: 7 - 8:45 pm, Wed 26 Jan.
Qigong Workshop: 10 -11:45 am, Wed 26 Jan and Thu 27 Jan
Blue Sky Qigong Studio
Professional and partly mirrored studio
19 Templetons … View moreGuided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme
Tai Chi/Qigong Workshop: 7 - 8:45 pm, Wed 26 Jan.
Qigong Workshop: 10 -11:45 am, Wed 26 Jan and Thu 27 Jan
Blue Sky Qigong Studio
Professional and partly mirrored studio
19 Templetons Road, Aidanfield, Christchurch
Welcome to Experience Gentle, Flowing Meditative Movements with Energy Healing
Discover a great natural “medicine” to heal the body, mind and spirit
Gather the universal energy for rejuvenation
Enhancing your health, immune system, spine, flexibility, serenity, relaxation, pelvic floor muscles, core strength, energy, wellbeing and inner joy
Space limited, booking essential; Vaccine pass required
Register now with Sandy: sandyjsky@gmail.com
Qigong is an ancient Chinese holistic therapy. It is the foundation to Tai Chi, but relatively simpler than Tai Chi.
Qigong includes dynamic and static forms.
Zhineng Qigong emphasises moving meditation rather than static meditation.
It uses the consciousness, body, breath, sound vibration and universal Qi(energy) to bring about positive transformation of the body, mind and spirit.
Tai Chi is Qigong and martial art which promotes centering and harmony - a blending of the inner and outer, the mind and body, feminine and masculine.
“Since beginning Qigong, my asthma gradually got better, and my breathing has improved. I no longer take any medication for asthma.
My food intolerances have gradually resolved and I can now eat most of the foods that used to cause problems for me.
My energy levels have improved and my right hip pain is hardly noticeable.
My body feels light and I can often feel the qi moving through.
I feel much calmer and any anxiety I had is gone.”
~ Vicki Parr
“The gentle movements stretch every muscle in my body although they look very simple. My muscles feel stronger, and I am mentally stronger too. While practicing, I feel the sense of “unity with the universe.”
~ Susan Sky
“Through regular qigong practice, my back pain is healed and my spine is more flexible. I had also been suffering severe shoulder pain for months. Just like a miracle, after one qigong class the pain had gone. The pain did come back a couple of days later, but much milder. After regular practice, I am pain free. This was a wow fact for me. I LOVE the feeling of connection to the Universal Qi, and would like to share qigong with others.”
~ Graham Good
Regular Classes:
Wed
10 ~ 11:45 am Qigong beginners class starts 2 Feb.
7 ~ 8:45 pm Qigong beginners class starts 2 Feb.
Thu
10 ~ 1:45 am Qigong class starts 3 Feb.
7 ~ 8:45 pm Tai Chi/ Qigong beginners class starts 3 Feb.
Qigong CDs, Qigong books and Tai Chi DVDs are available for your better improvement.
Tai Chi for Joy Class – starting from 1pm, Monday, 24th of Jan
Welcome to try your first class for FREE!
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme
Venue: Halswell Community Hall, 450 Halswell Road, Christchurch
Time: … View moreTai Chi for Joy Class – starting from 1pm, Monday, 24th of Jan
Welcome to try your first class for FREE!
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme
Venue: Halswell Community Hall, 450 Halswell Road, Christchurch
Time: Mondays, 8 classes a term
Improving balance, posture, memory, flexibility, energy, immune system, relaxation, and well-being and proven to prevent falls, protecting bones and joints.
Free 1st visit: Come and try the graceful Tai Chi movements
~ the combination of yoga, gentle stretching, energy healing and meditation ~
Contact your teacher: Sandy Email: sandyjsky@gmail.com
Beginners: 1~ 2 pm
$80 per term ($10) or $12 casual,
$64 per term ($8) or $10 casual for Community Service card or SuperGold card holders
Practising Warm-up, Tai Chi for Arthritis, Rotating Tiger or Shaking Plumes (Qigong)
Experienced: 1 ~ 2:30 pm
$112 per term ($14) or $16 casual,
$96 per term ($12) or $14 casual for Community Service card or SuperGold card holders
Practising Yang style Tai Chi - 8 form and 24 form, Tai Chi Kungfu Fan during the last 30 min
What to bring:
1. Vaccine pass
2. We will sit down about 10 min in between to read a Qigong book (Qigong is the foundation to Tai Chi). If you need reading glasses, please bring them with you.
3. Drinking bottle: a thermal one is suggested
4. Wear comfortable clothes with a pair of flat-soled shoes.
Hi Neighbour,
How well do you know your customers? That might seem like a redundant question but let’s dig a little deeper.
Do you know their age? Their income? The values that resonate with them? Where do they live? Do they have a family? How do they like to spend their spare time?
As … View moreHi Neighbour,
How well do you know your customers? That might seem like a redundant question but let’s dig a little deeper.
Do you know their age? Their income? The values that resonate with them? Where do they live? Do they have a family? How do they like to spend their spare time?
As you answer these questions (and as many others as you can come up with) you’ll start to build clear customer personas that will help you tailor the experience you provide to fit the needs of your customers.
We’ve got a whole series of bite-sized videos on customer personas and customer experience waiting for you over on our website, so if 2022 is the year you take your business to the next level head on over and get started today!
The Team at Digital Boost
Hi neighbours,
Emma Milburn and Dart have been a search and rescue tag team for nearly a decade.
But as bearded border collie Dart, 13, gets older, she soon faces retirement, bringing an end to the special career shared between her and her handler.
The pair have been through a lot together. … View moreHi neighbours,
Emma Milburn and Dart have been a search and rescue tag team for nearly a decade.
But as bearded border collie Dart, 13, gets older, she soon faces retirement, bringing an end to the special career shared between her and her handler.
The pair have been through a lot together. Milburn did all of Dart’s search and rescue training herself, pretty much everyday for eight years straight. The time and dedication it took to train a dog to be operational in search and rescue tasks was often overlooked, Milburn said.
Please click 'Read more' below for the full story.
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oasouthisland.nz...
More than five years after contractors first started ripping up Christchurch’s busy Riccarton Rd, the city council says no more work is planned along the 3.2-kilometre stretch.
Since September 2016, the council has spent about $49 million refurbishing and modernising the street, which stretches … View moreMore than five years after contractors first started ripping up Christchurch’s busy Riccarton Rd, the city council says no more work is planned along the 3.2-kilometre stretch.
Since September 2016, the council has spent about $49 million refurbishing and modernising the street, which stretches from Hagley Park to Church Corner.
The work has added bus and cycle lanes, made safety improvements to intersections, and replaced scores of old wastewater and water pipes that had reached the end of their usable life.
The final phase of work involves laying new pipes under a 1.7km stretch of Riccarton Rd between Matipo St and Hansons Lane.
The city council's infrastructure, planning and regulatory services general manager, Jane Davis, said this phase would be completed by the end of February.
It would take until the end of March to complete most projects in surrounding streets, she added.
“[After this], we do not have any roadworks or major maintenance planned for Riccarton Rd,” Davis said, though she pointed out that, as with any road, unplanned work could arise.
Eight new locations of interest – including a casino, department store and icecream shop – have been identified in Christchurch after two new cases of Covid-19 in the region were announced on Tuesday.
The locations included Christchurch Casino on Victoria St, visited between 9.30pm last … View moreEight new locations of interest – including a casino, department store and icecream shop – have been identified in Christchurch after two new cases of Covid-19 in the region were announced on Tuesday.
The locations included Christchurch Casino on Victoria St, visited between 9.30pm last Wednesday and 12.30am the following day, TANK Juice Bar in Cashel Square on Hereford St between 3.51pm and 4pm, and the Christchurch Adventure Park and Cafe in Cracroft between 3.40 pm and 6.30 pm on Thursday.
Anyone who visited the locations during the listed times was asked to self-monitor for Covid-19 symptoms for 10 days after being exposed.
The same advice was issued for anyone who visited the popular Riverside Market on Oxford Tce between 4.29pm and 5pm last Wednesday, Rollickin Gelato Cafe on Cashel St on the same day between 5pm and 5.05pm, or Ballantynes department store on Cashel St between 4.11pm and 4.31pm.
Anyone who visited Kathmandu on Colombo St in central Christchurch on the same day between 3.40pm and 3.50pm or Kmart on Riccarton Rd on Thursday between 7.45pm and 8.30pm should also self-monitor for symptoms.
The Ministry of Health advised anyone who developed symptoms to stay home until a negative test result was returned.
Hello,
My name is Cayla Roberts. I am 15 years old. I am looking to make myself some pocket money to get me ready for the work force next year as soon as i am old enough. I am a year 11 in high school. I dont go back until February 2nd. I can offer babysitting, gardening, odd jobs, dog walking … View moreHello,
My name is Cayla Roberts. I am 15 years old. I am looking to make myself some pocket money to get me ready for the work force next year as soon as i am old enough. I am a year 11 in high school. I dont go back until February 2nd. I can offer babysitting, gardening, odd jobs, dog walking anything that i may be able to help with. If you know of something please message this page and my mum will pass on my number to you. Many thanks
Ryman’s Peace of Mind Guarantees are designed with your protection in mind, giving you the confidence to live the way you want and to embrace every opportunity.
Take Ross for example. He’s a Ryman resident who began his musical journey at the age of 65. His ‘no worries’ lifestyle has … View moreRyman’s Peace of Mind Guarantees are designed with your protection in mind, giving you the confidence to live the way you want and to embrace every opportunity.
Take Ross for example. He’s a Ryman resident who began his musical journey at the age of 65. His ‘no worries’ lifestyle has meant that ten years later, Ross plays in several bands and tours in different towns playing music on a guitar he made himself. A little certainty provides great reassurance in knowing you can pursue the things you love in retirement, without any worries.
For full details on our Peace of Mind Guarantees visit rymanhealthcare.co.nz
8Am-11Am
11 Harrods Court
Ilam
Pots,pans,crafts,books,magazines, clothes,woods,and much more..
Hi,
I lost my hoop shaped earring I believe while I was walking in Nga Puna Wai Sports Hub track today.
If anyone finds it, could they please let me know as although not expensive, it has sentimental value.
Thanks Donna Marie
Hi all, I am looking for a reliable minder/sitter for my 12yo daughter for 2022. Minimum requirements would be for 1 afternoon/evening per week, plus additional for when I travel for work & sometimes on weekends... Ideally someone who has a car license (as pick-up from school may be … View moreHi all, I am looking for a reliable minder/sitter for my 12yo daughter for 2022. Minimum requirements would be for 1 afternoon/evening per week, plus additional for when I travel for work & sometimes on weekends... Ideally someone who has a car license (as pick-up from school may be required)... thanks...
The AEA web event is a free monthly online meeting using Zoom video conferencing software. With three 10 minute speakers and member sharing. Participants can join the web event from their phone, desktop, mobile and tablet devices. ALL WELCOME
The purpose of the web events is to carry the message … View moreThe AEA web event is a free monthly online meeting using Zoom video conferencing software. With three 10 minute speakers and member sharing. Participants can join the web event from their phone, desktop, mobile and tablet devices. ALL WELCOME
The purpose of the web events is to carry the message to newcomers who live in areas where there are no AEA meetings and to strengthen areas where there are sole AEA members. These events are not designed to replace face-to-face meetings. Rather, we hope that face-to-face meetings will grow and increase as a result of having regular web events.
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