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From reporter Jody O'Callaghan:
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Older Kiwis are going without meat and their usual staple foods and instead turning to plant-based alternatives as food prices soar in their highest annual increase in a decade.
Food prices have spiked to a 6 per cent increase … View moreFrom reporter Jody O'Callaghan:
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Older Kiwis are going without meat and their usual staple foods and instead turning to plant-based alternatives as food prices soar in their highest annual increase in a decade.
Food prices have spiked to a 6 per cent increase year-on-year, according to Stats NZ, with the largest monthly increase in five years of 2.7 per cent in January.
Canterbury’s foodbank supplier is unable to meet the full demand of agencies feeding those on the breadline, and community workers are concerned about the older population who are less likely to seek help.
Staple foods like dairy and meat have become out of reach for many, and older shoppers are being taught to branch out to new alternatives like legumes.
Karen Ogg teaches older Linwood residents how to shop, budget and cook. Her tips for them include:
- Shop seasonally
- Look for the cheaper brands on the bottom shelf
- Eat a more plant-based diet, using cheaper and healthier protein options like legumes, with plenty of meat-free meals
- Buy cheaper meat in bulk and separate into portions for the freezer
- Buy canned fruit when fresh prices are too high
- Add lentils and beans to a meal to stretch it into more portions
- Soups full of vegetables left in the fridge are a good healthy and filling option.
Do you have any tips for reducing your grocery bill? Read the full story by Jody here and share your thoughts in the comments below.
This year's award-winning Wasp Wipeout campaign is now underway and once again we're appealing to anyone who wishes to get involved with the campaign by volunteering their time to help lay bait in wasp-ravaged areas.
If spare time is a rarity - not to worry! This year’s … View moreThis year's award-winning Wasp Wipeout campaign is now underway and once again we're appealing to anyone who wishes to get involved with the campaign by volunteering their time to help lay bait in wasp-ravaged areas.
If spare time is a rarity - not to worry! This year’s Givealittle page is now live and we’re aiming to fundraise $25,000 for the Tasman Environment Trust. All money raised will go towards the purchase of bait and bait stations to continue and expand wasp control operations.
Find out more about this destructive pest by reading through our new interactive feature on Stuff which explores the tools we have in the fight to rid wasps from New Zealand for good.
Tai Chi for Joy Class – exercise with energy healing, 1pm Monday, Halswell
Welcome to try your first class for FREE!
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme (Sports Canterbury)
Venue: Halswell Community Hall, 450 Halswell … View moreTai Chi for Joy Class – exercise with energy healing, 1pm Monday, Halswell
Welcome to try your first class for FREE!
Guided by experienced Chinese teacher, Sandy Jiang, an accredited provider of the Strength and Balance Programme (Sports Canterbury)
Venue: Halswell Community Hall, 450 Halswell Road, Christchurch
Time: Mondays, 8 classes a term
Improving balance, posture, memory, flexibility, energy, immune system, relaxation, and well-being and proven to prevent falls, protecting bones and joints.
Free 1st visit: Come and try the graceful Tai Chi movements
~ the combination of yoga, gentle stretching, energy healing and meditation ~
Contact your teacher: Sandy Email: sandyjsky@gmail.com
Beginners: 1~ 2 pm
$80 per term ($10) or $12 casual,
$64 per term ($8) or $10 casual for Community Service card or SuperGold card holders
Practising Warm-up, Tai Chi for Arthritis, Rotating Tiger or Shaking Plumes (Qigong)
Experienced: 1 ~ 2:30 pm
$112 per term ($14) or $16 casual,
$96 per term ($12) or $14 casual for Community Service card or SuperGold card holders
Practising Yang style Tai Chi - 8 form and 24 form, Tai Chi Kungfu Fan during the last 30 min
What to bring:
1. Vaccine pass
2. Mask use is encouraged (classmates and Sandy can take masks off when exercising though)
3. We will sit down about 10 min in between to read a Qigong book (Qigong is the foundation to Tai Chi). If you need reading glasses, please bring them with you.
4. Drinking bottle: a thermal one is suggested
5. Wear comfortable clothes with a pair of flat-soled shoes.
In this summer edition, find inspiration from conscious living leaders like artist David Trubridge who takes inspiration from nature and the founders of Naturebox, Blair and Ollie who want to help Kiwis sustainably grow food. We meet Ryman residents Ross and Eleanor who love to explore Aotearoa … View moreIn this summer edition, find inspiration from conscious living leaders like artist David Trubridge who takes inspiration from nature and the founders of Naturebox, Blair and Ollie who want to help Kiwis sustainably grow food. We meet Ryman residents Ross and Eleanor who love to explore Aotearoa whenever they can.
Stuff's Oval Office delivers all of the rugby action - from on and off the field - straight to inboxes around NZ.
Our sports reporters keep you up to date with the biggest rugby news, match highlights and stories that you might have missed.
Sign up (it's free!) here.
Dear neighbours,
Last year, Greytown magician Paul Bates' Tardis-inspired shed was declared the Shed of the Year. This year, Resene and NZ Gardener are once again on the hunt for the country's best shed! Send in the photos and stories behind your man caves, she sheds, clever storage … View moreDear neighbours,
Last year, Greytown magician Paul Bates' Tardis-inspired shed was declared the Shed of the Year. This year, Resene and NZ Gardener are once again on the hunt for the country's best shed! Send in the photos and stories behind your man caves, she sheds, clever storage spaces, cute chicken coops and potty potting sheds. The Resene Shed of the Year 2022 winners will receive prizes worth more than $2200. Just tell us in writing why your garden shed is New Zealand's best, and send up to five high-quality photos. Email to mailbox@nzgardener.co.nz. Entries close Feb 27, 2022.
Nestled on leafy Windermere Road, you’ll discover a friendly community at The Bellevue. Marie has experienced it first-hand, telling us, “this is the place I’ve been able to make friends.”
Reflecting on when she first moved to the leafy village, Marie says, “Sarah (Guest Service … View moreNestled on leafy Windermere Road, you’ll discover a friendly community at The Bellevue. Marie has experienced it first-hand, telling us, “this is the place I’ve been able to make friends.”
Reflecting on when she first moved to the leafy village, Marie says, “Sarah (Guest Service Manager) got to know me in the first week. I had dinner with her.” Adding with a smile, “The chef here is absolutely marvelous.”
But Marie’s social life isn’t limited to delicious dinner dates; there’s always something happening at The Bellevue. “Sarah gets to know the residents and what they want to do. Everyone is different and has different needs. She’ll arrange things for what we want to do.”
Our Care Suites not only offer both Rest Home and Hospital care but feel like home too, with a living area, kitchenette and ensuite. And Marie couldn’t be happier. “I love my room. I have a little outside patio area. I can boil the jug and make myself a cup of tea and I can entertain friends. I have miles of photos up. I like having lots of photos around me.”
At The Bellevue, Marie has found that feeling many of us are searching for, “I wake up every morning and feel good.”
To learn more about our Care Suites, with Rest Home and Hospital care, visit oceaniahealthcare.co.nz.
Dear neighbours,
Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are now on the hunt for kūmara recipes, so send your best ones to mailbox@nzgardener.co.nz before February 27, 2022.
Every published recipe wins a copy of our special edition Homegrown … View moreDear neighbours,
Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are now on the hunt for kūmara recipes, so send your best ones to mailbox@nzgardener.co.nz before February 27, 2022.
Every published recipe wins a copy of our special edition Homegrown Recipes.
The Government has appointed Carolyn Cooper as the inaugural Aged Care Commissioner, to lead much needed systematic change in the sector, Minister for Seniors and Associate Minister of Health Dr Ayesha Verrall announced today.
Our free Immigration advice clinics has appointments between 11am-1pm tomorrow . The clinics is will be held via zoom .
If you would like to book in, email Christchurchclinics@outlook.com before 3pm today .
It's not too late to grab these sensational plants for your green-fingered, houseplant-loving Valentine. Here's a quick guide to the hottest indoor plants for that special person in your life.
Monthly AEA Web Events
Held on the third Sunday of the month from 9.00 to 10.00am.
Free monthly online meeting on Zoom with three 10 minute speakers and followed by member sharing. Anyone can join from their phone, desktop, mobile and tablet devices. ALL WELCOME
Happy Valentines Day from the team at NZ Compare!
Take the time today to enjoy the love that surrounds you. Pass it onto your friends, family, pets, maybe even a neighbour! Brighten someone's day.
Don't forget to show yourself some love too!
We all love a cheeky grin and a wave from our local grocer, or a toot from the delivery driver, or a coffee order that’s ready before we arrive. And especially over the last year, it’s been the small businesses in our communities that have almost made things seem ‘normal’.
… View moreWe all love a cheeky grin and a wave from our local grocer, or a toot from the delivery driver, or a coffee order that’s ready before we arrive. And especially over the last year, it’s been the small businesses in our communities that have almost made things seem ‘normal’.
Give your favourite local business owner the recognition they deserve by nominating them in the 2022 Prospa Local Business Hero awards.
Attention Waimakariri residents. Your weekday commute just got easier!
Metro’s weekday direct bus services from Kaiapoi and Rangiora to central Christchurch include four morning trips and five afternoon trips back to each town. The buses even have free wifi and USB changing ports.
Sit back … View moreAttention Waimakariri residents. Your weekday commute just got easier!
Metro’s weekday direct bus services from Kaiapoi and Rangiora to central Christchurch include four morning trips and five afternoon trips back to each town. The buses even have free wifi and USB changing ports.
Sit back and enjoy your non-stop commute while you take some time to clear those emails, make some calls, read a book, or just sit and let the mind wander. Keen to find out more? Visit metro.co.nz/traveltochch
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