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Do you need a health coach?
A health coach is someone who educates and supports clients to achieve their health goals through lifestyle and behaviour adjustments.
I currently have spaces available and am looking for new clients. You can choose to work with me for 3 or 6 months and we catch … View moreDo you need a health coach?
A health coach is someone who educates and supports clients to achieve their health goals through lifestyle and behaviour adjustments.
I currently have spaces available and am looking for new clients. You can choose to work with me for 3 or 6 months and we catch up fortnightly. We set goals that are specific to you and work towards achieving those over the time frame you choose. It does take time to make sustainable changes which is why the programmes I offer are for that length of time.
* You may want to loose some weight for next summer and keep the weight off. How many people have dieted and then have piled the weight back on after the diet has finished?
* You may want to learn how to cook more nutritiously and include more vegetables into your diet.
* You may just want to know how to cook quick and nutritious meals to cut down on the amount of processed food you consume.
* You may want to know what to do to avoid the chocolate snack or sugary treat at the 3pm slump.
* You may be constantly tired and are not sure what to do about it.
* You may want to exercise more but don't know where to start. I can help you work out what types of exercise are right for you and can help you to work out where you can slot exercise into your day.
* You may not be sleeping well and don't know why.
* You may just want to get out and meet more people and make new friends but don't know where to start.
* You may just want someone to talk to who can empathise and listen.
Doctors are great for diagnosing and treating the symptoms of the issue.
Health coaches work to find out the real root cause of the issue and work with you to treat that which will then affect the symptoms. They usually spend a lot longer with you and tailor make programmes that suit you, beautiful you.
Appointment times to suit you......initial health history is complimentary.
Check out my website today
www.serenityhealth.co.nz...
and get in touch gill@serenityhealth.co.nz 021801605
Is there any one out there selling a entertainment book for 2018-2019
Tx 0278911986
Plans to use a mostly-empty parking building in central Christchurch as the base for a hospital shuttle are being seriously considered.
Do you think the Lichfield St car park building should be used for the hospital park and ride?
Still have big bags of kindling, approx. 10 kg, all nicely cut and dry.
$6 per bag. Get in quick. Text me on 0276403939
Oh my Goat! We just finished reading this awesome pick-a-path story that helps children learn the power of kindness. Have a go...
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Good Morning Everyone. Hope you all had a fantastic weekend.
We have some fantastic specials and deals starting today at Gardenfresh Greengrocers Bishopdale.
Whole buttercup: 99c each
Apples from: 99c kg
Fresh Ginger: $3.99kg
We … View more🎃🥔🍎🎃🥔🍎🎃🥔🍎🎃🥔🍎🎃🥔🍎🎃
Good Morning Everyone. Hope you all had a fantastic weekend.
We have some fantastic specials and deals starting today at Gardenfresh Greengrocers Bishopdale.
Whole buttercup: 99c each
Apples from: 99c kg
Fresh Ginger: $3.99kg
We also sell ocally made Jams and Pickles in store with loads more locally grown fresh produce.
Spend $20 in store, you can purchase a 10kg bag of Karaka Potatoes for only $3.99.
Don't forget to to tag your friends and family and share the post. 😊
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Learn about the latest wallpaper trends, how to choose the right wallpaper to suit your home and handy tips and tricks. In association with Aspiring Walls and Mason Handcrafted wallpaper.
On Tuesday 29 May 5.30pm – 7.30pm at Resene ColorShop, 278 Main South Road, Hornby
FREE to attend. … View moreLearn about the latest wallpaper trends, how to choose the right wallpaper to suit your home and handy tips and tricks. In association with Aspiring Walls and Mason Handcrafted wallpaper.
On Tuesday 29 May 5.30pm – 7.30pm at Resene ColorShop, 278 Main South Road, Hornby
FREE to attend. Reserve your place today by emailing hornby.colorshop@resene.co.nz with your name and phone number.
We look forward to seeing you there!
Congratulations Maxine Blackler you have won the 'My Mother's Kitchen' cook book!!
Please collect from MTF Northlands, 505 Papanui Road.
Thank you and well done. Simon and Judith
Come along to Chapel Street Church Hall, on the corner of Harewood Road and Chapel Street, Papanui this Friday, 18th May, to listen to Professor Katie Pickles's talk on 'Christchurch Ruptures. As a result of the earthquakes five major ruptures in Canterbury are identified. Suggestions are… View moreCome along to Chapel Street Church Hall, on the corner of Harewood Road and Chapel Street, Papanui this Friday, 18th May, to listen to Professor Katie Pickles's talk on 'Christchurch Ruptures. As a result of the earthquakes five major ruptures in Canterbury are identified. Suggestions are made for ways for the city to regroup and move on.'
Her talk starts at 10.25am.
Everyone is welcome - just sign in at the door with your name and phone number, pay $4 and enjoy. If you come at 10am you can have a tea or coffee and a biscuit first
**Bag of 50+ bay leaves**
*Home grown and dried.
*Great flavor- I use these all the time. They're great with sage and rosemary when roasting spuds.
Private Message me if you're interested
Pick up Burnside, Christchurch
More than 200 temporary car parks are to be created on the metro sports facility site for Christchurch Hospital staff desperate to park closer to work.
Happy Mother's Day from the team at NZ Gardener! In this week's issue of Get Growing we have top tips on planting tulip bulbs, sowing broad beans, fast-tracking any lingering tomatoes and flower-bombing your vege plot, plus check out our video on how to make sweet seed-paper flowers for … View moreHappy Mother's Day from the team at NZ Gardener! In this week's issue of Get Growing we have top tips on planting tulip bulbs, sowing broad beans, fast-tracking any lingering tomatoes and flower-bombing your vege plot, plus check out our video on how to make sweet seed-paper flowers for Mother's Day.
Subscribe to Get Growing and be in to WIN one of 50 copies of NZ Gardener's latest special edition, 365 Days of Flowers, a practical and inspirational collector’s magazine that provides expert advice on planning, planting and growing year-round flowers for the garden or vase.
Our crop of the week in Get Growing is the tamarillo (are you a lover or a hater?) and we have recipes from Melissa Hemsley's new cookbook Eat Happy and some super cool prizes up for grabs.
Delivered every Friday to your email inbox, Get Growing digital magazine offers seasonal gardening advice from the NZ Gardener magazine's team of experts. Each week we answer all your burning questions on raising fruit and veges and tell you the top tasks to do in your backyard this weekend. Subscribe here.
For competition T&Cs click here.
Having a poor night’s sleep?
We caught up with Dr Angela Campbell, PhD Manager of the WellSleep Centre, University of Otago, Wellington and she provided us with some insights into the most common symptoms women might experience whilst going through menopause, which are insomnia, hot flushes, … View moreHaving a poor night’s sleep?
We caught up with Dr Angela Campbell, PhD Manager of the WellSleep Centre, University of Otago, Wellington and she provided us with some insights into the most common symptoms women might experience whilst going through menopause, which are insomnia, hot flushes, snoring and obstructive sleep apnoea. Dr Campbell states, “these are all common side effects of menopause and can affect up to 70% of women.” So, if you’re experiencing sleepless nights and suddenly disturbing your partner with this new-found snoring, you’re certainly not alone.
If you are experiencing these symptoms, you might be interested to learn that Patney offer an effective, non-invasive and temperature neutral solution that can assist with controlling your snoring - the Patney sleep positioner, has undergone independent validation testing by the WellSleep Centre, Otago University. We are so confident about the Patney sleep positioner that we offer a 30-day money back guarantee. For further information head across to our website at www.patney.com
Don't be fooled by this pretty flower. If you see it, report it.
www.newshub.co.nz...
Hi there Neighbourly🍍🍌🍊🍏🍎 gardenfresh Greengrocer Bishopdale has to many bargain daily . One exclusive for our neighbour 10kg karaka usually $8.99 but when you spend $20 on groccery your spud will cost $3.99!!!see you soon...
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