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Have you ever wondered why cuddling up next to your partner feels so dam good?
Well, besides the obvious warmth and affection, there's actual science behind it!
Buckle up as we explore how snoozing with your significant other can improve sleep quality and much more.
The Science … View moreHave you ever wondered why cuddling up next to your partner feels so dam good?
Well, besides the obvious warmth and affection, there's actual science behind it!
Buckle up as we explore how snoozing with your significant other can improve sleep quality and much more.
The Science Behind Sweet Dreams
Ever heard of REM sleep?
It's that magical phase of slumber where dreams take centre stage.
Research suggests that when couples sleep side by side, they tend to spend more time in REM sleep and experience fewer disruptions throughout the night.
That means deeper, more rejuvenating rest for both of you. Who knew sharing a bed could be so beneficial?
But wait, there's more!
Studies have also shown that co-sleeping can lead to increased levels of oxytocin, aka the "love hormone."
This natural chemical not only promotes feelings of bonding and trust but also helps regulate stress levels, making it easier to drift off into dreamland.
The Power of Pillow Talk
It's not just about the Zzz's—sharing a bed can also work wonders for your relationship.
Feeling emotionally secure and connected to your partner can help reduce stress levels, paving the way for a peaceful night's sleep.
Plus, there's nothing quite like waking up next to the one you love, ready to tackle the day together. It's like having your own personal cheerleader 24/7!
But here's the kicker: Studies have shown that couples who share a bed report higher levels of relationship satisfaction and intimacy.
That's right, folks—snuggling up together isn't just good for your sleep, it's also good for your love life!
Syncing Up for Sweet Slumber
Ever notice how you and your partner seem to fall into the same sleep rhythm?
That's called sleep synchronisation, folks, and it's a real game-changer.
When your sleep cycles align, it can lead to smoother transitions between sleep stages and fewer disturbances throughout the night.
In fact, couples who sleep together often experience a deep sense of emotional connection and understanding.
It's like your bodies and minds are perfectly in tune, creating a harmonious atmosphere for rest and relaxation. Talk about a match made in sleep heaven!
Practical Tips for Pillow Partners
Now that we've discussed the perks of co-sleeping, let's discuss some tips for making the most of it.
Here are a few tips to help you and your partner make the most of your shared sleep space:
Invest in a quality mattress. A comfy mattress is key to a good night's sleep. Check out Beds4U's collection of mattresses for the ultimate in comfort and support.
Customise your comfort. Whether you prefer a firm mattress or a plush pillow top, Beds4U has options to suit every sleep style.
Create a cozy sleep environment. Dim the lights, snuggle up under the covers, and let the worries of the day melt away. With the right atmosphere, you'll be drifting off to dreamland in no time.
Snooze Smart with Beds4U
So there you have it, folks!
Sharing a bed with your partner isn't just about cuddles and kisses—it's also about reaping the rewards of better sleep and a stronger relationship.
And when it comes to finding the perfect bed for two, Beds4U has got you covered.
With their wide selection of mattresses and cozy sleep essentials in New Zealand, you'll be well on your way to Snoozeville in no time.
So go ahead, snuggle up and snooze your way to sweet dreams with Beds4U.
After all, when you sleep well, you live well. Sweet dreams!
This year Te Wiki o te Reo Māori, Māori Language Week, is being held from September 16 to 23. It’s an important week encouraging all of Aotearoa to use te reo Māori in everyday life. Similarly, Mahuru Māori promotes speaking and celebrating te reo throughout the month of September.
Over … View moreThis year Te Wiki o te Reo Māori, Māori Language Week, is being held from September 16 to 23. It’s an important week encouraging all of Aotearoa to use te reo Māori in everyday life. Similarly, Mahuru Māori promotes speaking and celebrating te reo throughout the month of September.
Over the last couple of years, Gerda, a resident at Diana Isaac Village in Christchurch, has grown her Māori vocabulary by attending the virtual monthly te reo Māori classes offered to Ryman residents. This group learning environment is run by Anita Gill from Te Puna Reo Māori, a Māori online learning provider.
Click read more for the full story.
Luckily self-checkout is pretty common in supermarkets these days and we generally use it to quickly buy a few things without the long lines. But perhaps it's appropriate to head there with your full trolley to skip the lines?
What are your thoughts? Is that rude?
Share in the comments … View moreLuckily self-checkout is pretty common in supermarkets these days and we generally use it to quickly buy a few things without the long lines. But perhaps it's appropriate to head there with your full trolley to skip the lines?
What are your thoughts? Is that rude?
Share in the comments below if this has ever happened to you.
Police are aware of a recent overseas rise in scams which involve an unexpected package being sent to addresses with a gift and a QR code inside. Police believe this scamming method could find its way to New Zealand and we are urging people to be vigilant.
The gift will have the recipients … View morePolice are aware of a recent overseas rise in scams which involve an unexpected package being sent to addresses with a gift and a QR code inside. Police believe this scamming method could find its way to New Zealand and we are urging people to be vigilant.
The gift will have the recipients address, but not include the sender's information or be from a known retailer. When the recipient opens the package to see what it is and possibly who sent it, there is a QR code to scan to find out who sent the gift.
The QR code allows the offenders to then access any and all data on your phone or device you used to scan the code, including financial information such as your bank account login details, and personal data.
Police are urging anyone who receives one of these gifts not to scan the QR code, the gift can either be kept or discarded, but do not scan the QR code.
Please report information to Police online at www.police.govt.nz... or call Police on 105.
Longer days and warmer weather are fast approaching!
Make the most of your Sundays with a subscription to the Sunday Star-Times. From just $51, enjoy gripping investigations, in-depth analysis, and exclusive subscriber rewards. Plus, for September only, receive a free Antipodes Supernatural … View moreLonger days and warmer weather are fast approaching!
Make the most of your Sundays with a subscription to the Sunday Star-Times. From just $51, enjoy gripping investigations, in-depth analysis, and exclusive subscriber rewards. Plus, for September only, receive a free Antipodes Supernatural SPF50+ Ceramide Silk Facial Sunscreen worth over $60.
Don't miss out on this unbeatable offer—subscribe today! *Print T&Cs apply.
Hi Neighbours,
We know times are tough, but that doesn't mean your sleep has to suffer! At Beds4U, we're making sure you get the quality rest you deserve with our LIMITED TIME OFFER ENDING THIS SUNDAY! ⏰
For the FIRST TIME EVER, grab our Kyro Essential QUEEN BEDS for just $499! … View moreHi Neighbours,
We know times are tough, but that doesn't mean your sleep has to suffer! At Beds4U, we're making sure you get the quality rest you deserve with our LIMITED TIME OFFER ENDING THIS SUNDAY! ⏰
For the FIRST TIME EVER, grab our Kyro Essential QUEEN BEDS for just $499! Plus, Queen mattresses for only $299!
Hurry, stock is limited, and these deals are flying off the shelves! Visit any of our multiple locations across the North Island to explore a variety of affordable options. Our sleep experts are ready to help you find your perfect bed!
Don't wait—this offer ends Sunday! Shop now and save big on the sleep of your dreams!
#Beds4U #SleepBetter #LimitedStock #ExclusiveOffer #BedSale #EndsSunday
Hi Neighbours, how important is it to you that your mattress is made in New Zealand?
Kia ora neighbours,
In our September mag, Amy Roberts from Villaleigh Plants has a list of her favourite blooms for long display. "If you want a long season, look beyond the flowers," is her advice. Here are her picks: Geranium phaeum 'Mourning Widow', Salvia leucantha, … View moreKia ora neighbours,
In our September mag, Amy Roberts from Villaleigh Plants has a list of her favourite blooms for long display. "If you want a long season, look beyond the flowers," is her advice. Here are her picks: Geranium phaeum 'Mourning Widow', Salvia leucantha, Hylotelephium 'Autumn Joy' (pictured), Eryngium pandanifolium and Alchemilla mollis.
Have you got them in your garden? In fact, we'd love to see what you've got in bloom now. Post a photo and share the joy!
Make stunning sets of trinket trays with a nod to the traditional craft of basket-making simply using clay and Resene shades of green.
Find out how to create your own with these easy step by step instructions.
Create your very own mini Jurassic Park with this easy-to-make potted dinosaur garden. Rejuvenate old dinosaur toys that have faded with Resene testpots to help them keep looking good in the harsh sunlight.
Find out how to create your own with these easy step by step instructions.
Continuing with Neighbourly's online Q&A with experts in their field, this week we are tackling online safety with Jandy Fiske from Netsafe.
Jandy Fiske has been with Netsafe for nearly 8 years. Starting on their helpline, she's now Netsafe's Community Engagement Advisor. … View moreContinuing with Neighbourly's online Q&A with experts in their field, this week we are tackling online safety with Jandy Fiske from Netsafe.
Jandy Fiske has been with Netsafe for nearly 8 years. Starting on their helpline, she's now Netsafe's Community Engagement Advisor. Jandy says: 'I'm passionate about online safety because I strongly oppose bullying and want to support those affected by it.'
Jandy is passionate about protecting vulnerable communities and is promoting online safety to ensure no one falls prey to online scams. She can answer your questions about any type of online scams, and also about online harm such as online bullying.
↓ Ask your question below now and she'll be online on Wednesday, 11th September to reply to you ↓
A plane flying from Christchurch to Wellington on Sunday had smoke billowing out of the engine and upon landing, passengers had to open the emergency exit and jump out. Have you had any scary flying experiences?
We’re here to remind you about what to do when you see, or hear, an emergency services vehicle responding under lights and sirens. When seconds count, it can save lives.
We’ve had recent examples where drivers completely ignore the Police vehicle behind them. Other drivers slow right down … View moreWe’re here to remind you about what to do when you see, or hear, an emergency services vehicle responding under lights and sirens. When seconds count, it can save lives.
We’ve had recent examples where drivers completely ignore the Police vehicle behind them. Other drivers slow right down without safely pulling over, and delay Police from responding to emergency situations. Please help us by allowing our team to get to those in need, so we can save lives.
Top tips when an emergency services vehicle approaches with lights and sirens:
🚑 You are required by law to pull to the side of the road and stop as soon as it is safe to do so.
🚔 If the lights and siren of the Police vehicle continue past you, you can resume your journey.
🚒 Make sure you check the road is clear before moving on.
These items have been recalled this month. If you have one of these items at home, click on the title to see the details to ensure it is not a risk to your household.
Food recalls:
All Good Oat Milk (Possible presence of Bacillus cereus)
… View moreThese items have been recalled this month. If you have one of these items at home, click on the title to see the details to ensure it is not a risk to your household.
Food recalls:
All Good Oat Milk (Possible presence of Bacillus cereus)
Pies and sausage roll products - Good Time, Hub Gourmet and No.8 Premium brands
Value range Natural Almonds
South African shop Safari Meats - Biltong, Cabanossi, Droëwors and cured meats
Te Matuku oyster products (Risk of norovirus)
Product recalls:
Olimpia Splendid fan heaters
Euroblade Suntower Infared heater
Bobcat mower with recalled engines
Kids MGA Miniverse Make-it sets
Fisher Price baby gift set
Vehicle recalls can be found here.
We hope this message was helpful in keeping you and your family safe.
Today, we're delving into the exciting world of snoozing and discussing a topic near and dear to our hearts: investing in better sleep.
We all know that catching those Zzz's is crucial for our overall well-being, but just how much should we be investing to enhance our sleep habits?
… View moreToday, we're delving into the exciting world of snoozing and discussing a topic near and dear to our hearts: investing in better sleep.
We all know that catching those Zzz's is crucial for our overall well-being, but just how much should we be investing to enhance our sleep habits?
Let's dive in and find out!
Understanding the Value of Quality Sleep
Before we break down the dollars and cents of sleep investments, let's take a moment to appreciate the incredible benefits of a good night's rest.
Quality sleep isn't just about feeling refreshed in the morning; it's about setting the stage for a healthier, happier life.
From sharpening our memory to reducing stress and even lowering the risk of chronic diseases, the benefits of quality sleep are truly endless.
Exploring Different Sleep Improvement Strategies
Now that we understand the importance of quality sleep let's explore some strategies for enhancing our sleep habits.
From simple lifestyle changes to cutting-edge sleep technology, there's a wide range of options to suit every budget and preference.
1. Lifestyle Changes for Better Sleep
Sometimes, the simplest solutions are the most effective.
By making small adjustments to our daily routines, we can significantly improve the quality of our sleep.
Try cutting back on screen time before bed, establishing a consistent sleep schedule, and creating a relaxing bedtime routine to signal your body that it's time to wind down.
2. Cost-Effective Sleep Aids
If you're looking for a little extra help catching those Zzz's, there are plenty of cost-effective sleep aids available.
From herbal supplements to soothing white noise machines, these budget-friendly options can help you drift off to dreamland without breaking the bank.
3. Investing in Sleep Technology
For those who are willing to splurge a bit more on their sleep habits, investing in advanced sleep technology can be a game-changer.
Smart mattresses, sleep trackers, and adjustable bed frames are just a few examples of the high-tech gadgets available to help you optimise your sleep environment and improve your overall sleep quality.
Making Smart Investments in Your Sleep Health
When it comes to investing in better sleep, it's essential to weigh the costs against the potential benefits.
While it may be tempting to opt for the cheapest option available, investing in quality sleep is an investment in your long-term health and well-being.
By considering the economic, emotional, and health-related impacts of poor sleep, you can make informed decisions that will pay off in the long run.
Sweet Dreams and Sound Investments
The value of quality sleep cannot be overstated.
By investing in better sleep habits, you're not just improving your nights – you're investing in a healthier, happier future.
Whether you're making simple lifestyle changes or splurging on the latest sleep technology, Beds4U is here to support you every step of the way.
Visit our website today to explore our wide range of beds, mattresses, and furniture and take the first step towards a better night's sleep.
Sweet dreams, sleep seekers!
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