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We're back with a Neighbourly Q&A session. This time with Dr Corey Regnerus-Kell who is a qualified veterinarian and SPCA’s General Manager Animal Services.
A little bit about Corey:
Corey has an interest in veterinary medicine, animal welfare, and biosecurity. He shares his home … View moreWe're back with a Neighbourly Q&A session. This time with Dr Corey Regnerus-Kell who is a qualified veterinarian and SPCA’s General Manager Animal Services.
A little bit about Corey:
Corey has an interest in veterinary medicine, animal welfare, and biosecurity. He shares his home with ostriches, guinea pigs, bees, a rescue tortoiseshell named Lynk, a ragdoll named Oscar, two mini foxies called Chester and Maya and a black Labrador named Bonnie.
Dr Corey Regnerus-Kell is excited to answer your questions on all things animal welfare, whether it's how to best look after your new pet, how to combat separation anxiety or how to report neglect.
↓ Share your questions now ↓
Retirement in New Zealand is evolving as people live longer, healthier lives, and the number of Kiwis who choose to continue working later in life is rising.
Retirement is your time to do what you love. Maybe for you this doesn't mean stopping work altogether; instead, it can mean shifting… View moreRetirement in New Zealand is evolving as people live longer, healthier lives, and the number of Kiwis who choose to continue working later in life is rising.
Retirement is your time to do what you love. Maybe for you this doesn't mean stopping work altogether; instead, it can mean shifting gears to something more fulfilling or pursuing passions that you now have time for. This might mean volunteering, part-time work, or even starting your own business.
Here’s some helpful advice from Ryman residents in the workforce.
last weeks sales are until we move!
We have added more and there's still more to come!
All proceeds go to supporting the SPCA help animals in need
Maciej Kisiel thought it was a messenger from above when he saw a rare white tūī land in his cherry blossom tree.
The Te Miro resident had taken a break from doing fencing, and was having some mushroom soup with his partner Sarah on Sunday when they saw the bird out in their backyard.
Have … View moreMaciej Kisiel thought it was a messenger from above when he saw a rare white tūī land in his cherry blossom tree.
The Te Miro resident had taken a break from doing fencing, and was having some mushroom soup with his partner Sarah on Sunday when they saw the bird out in their backyard.
Have you ever seen a white tūī? Answer our poll below, and share any thoughts - or other rare birds you've spotted - in the comments (add NFP if you don't want your comments to appear in print).
What to expect - topics including:
• Basic principles in organic gardening
• Propagating your own plants and growing healthy seedlings
• Direct seeding in the garden
• How to plant in the garden
• Plant care and getting the most out of your garden
• Crop planning for a four-season… View moreWhat to expect - topics including:
• Basic principles in organic gardening
• Propagating your own plants and growing healthy seedlings
• Direct seeding in the garden
• How to plant in the garden
• Plant care and getting the most out of your garden
• Crop planning for a four-season harvest
• Companion planting and crop rotation
Tickets include: Instruction, wooden seedling tray, seeds, planning sheets, companion planting guide.
Register online to book your spot: love-grow-eat-growing-great-gardens-july.lilregie.com...
Cabinet suitable indoors for firewood, mounting on wall, garage or anything else you want. Am downsizing and don't need it. 143cm wide, 87cm high, 59 cm Deep
A bovine’s bid for freedom was cut short when it showed up at a central Cambridge lake.
The beast escaped a property several kilometres from Lake Te Koo Utu, where it was eventually corralled on Monday morning.
Find the new Chemist Warehouse at Chartwell Shopping Centre, near Michael Hill.
With the biggest range of all your health and beauty essentials at the lowest prices and Free prescriptions* - the team is ready to help 7 days a week!
Don't worry if you can't make it in-store, you can… View moreFind the new Chemist Warehouse at Chartwell Shopping Centre, near Michael Hill.
With the biggest range of all your health and beauty essentials at the lowest prices and Free prescriptions* - the team is ready to help 7 days a week!
Don't worry if you can't make it in-store, you can shop online 24/7 or use our convenient Click & Collect Service! We look forward to seeing you soon!
Chemist Warehouse - Great Savings, Every Day!
Are you tired of feeling tired all the time? Do you struggle to fall asleep at night and wake up feeling groggy? Or do you still wake up tired after 8 hours of sleep?
If so, it's time to start prioritising your sleep schedule.
The science behind a consistent sleep schedule is clear - it… View moreAre you tired of feeling tired all the time? Do you struggle to fall asleep at night and wake up feeling groggy? Or do you still wake up tired after 8 hours of sleep?
If so, it's time to start prioritising your sleep schedule.
The science behind a consistent sleep schedule is clear - it can profoundly impact your quality of life.
From improving cognitive function, mood, and physical health to reducing stress levels, here are the benefits of a regular sleep schedule.
What is a consistent sleep schedule?
It's no secret that a good night's sleep is essential for our physical and mental health. But did you know that consistent sleep schedules can also improve your quality of life?
According to the National Sleep Foundation, a consistent sleep schedule helps regulate our body's natural sleep-wake cycle, known as our circadian rhythm. This internal clock helps to control when we feel sleepy and when we feel awake.
When our sleep schedule is inconsistent, it can disrupt our circadian rhythm and make it harder for us to get a good night's sleep. This can lead to fatigue, poor concentration, and irritability.
Benefits of a regular sleep schedule
A regular sleep schedule can improve your quality of life in several ways. Here's a closer look at some of the most important effects of regular sleep schedules.
Regulates the body's circadian rhythms
The circadian rhythm is the body's internal clock, regulating hormone levels, body temperature, sleep-wake cycles, and other bodily functions.
A regular sleep schedule helps regulate the body's circadian rhythm, allowing it to run more smoothly and efficiently.
That's because our bodies are designed to operate on a 24-hour circadian rhythm cycle. This natural sleep pattern is controlled by our internal "biological clock. It regulates everything from when we feel sleepy to when we feel energetic.
Disrupting our circadian rhythm by sleeping at different times each night can lead to all sorts of problems, including insomnia, fatigue, and difficulty concentrating.
Improves mood and cognitive function
Getting enough quality sleep is essential for good mental health.
A regular sleep schedule ensures that your body gets the rest it needs to function properly. This can help improve mood and cognitive function and reduce the risk of depression and anxiety.
Enhances the immune system and overall health
Getting enough sleep is important for overall health and wellness.
There are several reasons why sleep is so important for the immune system.
When you sleep, your body produces cytokines. These are proteins that help to fight off infection and inflammation.
In addition, sleep helps to reduce stress levels. Stress can impact the immune system, making it harder for the body to fight off illness.
Reduces risk of chronic health conditions
A regular sleep schedule can help to reduce the risk of chronic health conditions such as obesity, diabetes, and heart disease.
According to the Centers for Disease Control and Prevention (CDC), chronic health conditions are "conditions that last one year or more and require ongoing medical attention or limit activities of daily living." Some examples of chronic health conditions include heart disease, stroke, sleep apnea, cancer, diabetes, arthritis, and asthma.
Furthermore, research has shown that a lack of sleep can increase your risk of developing chronic health conditions. For example, one study found that individuals who slept less than six hours per night had a significantly increased risk of developing coronary artery disease.
Promotes a more restful and restorative sleep
A regular sleep schedule promotes more restful and restorative sleep. Having a consistent bedtime and wake time helps to set the body's internal clock, allowing you to fall asleep more easily and stay asleep longer. This can leave you feeling more refreshed and energised in the morning.
Tips for adopting a consistent sleep schedule
Fortunately, you can do a few simple things to help get your sleep cycle back on track. Here are some tips for adopting a consistent sleep schedule:
1. Go to bed and wake up at the same time each day, even on weekends.
2. Avoid caffeine and alcohol before bed. To get the most out of your sleep, avoid drinking coffee, tea, or other caffeinated beverages after 2 pm and abstain from alcohol at least 4 hours before bedtime.
3. Create a calming bedtime routine. A relaxing bedtime routine can help signal your body that it's time for sleep.
4. Avoid looking at screens for at least an hour before bed. The blue light emitted from TVs, computers, and phones can disrupt our natural melatonin production and make it harder to fall asleep.
5. It may take some time to adjust if you're not used to following a regular sleep schedule. But stick with it – your body will thank you!
Ballet Character shoes - Harlequin Shoes
Black canvas
Soft sole
21 cm long
heel 3cm high
Ballet Character shoes - Harlequin Shoes
Black canvas
Soft sole
23.5 cm long
heel 4cm high
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Congratulations to founding Momentum Waikato trustee Matthew Cooper on his recent appointment as President of New Zealand Rugby.
The Mooloo Parade of 1993 continues to populate the upper echelons of the national game!
As ever, we are proud to support Waikato Rugby's grassroots through… View moreCongratulations to founding Momentum Waikato trustee Matthew Cooper on his recent appointment as President of New Zealand Rugby.
The Mooloo Parade of 1993 continues to populate the upper echelons of the national game!
As ever, we are proud to support Waikato Rugby's grassroots through our care of the Waikato Community Rugby Fund - find out more and donate at the link below.
With the invention of the internet and mobile phone communication, pen pals seem to be a thing of the past but it was a common practice at one point.
Did you have a pen pal? Where did you meet them? Share below!
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