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Get big summer savings at Resene ColorShops! Bring out the best in your home with kiwi made Resene paints, colours and wood stains. Plus choose from a huge range of wallpaper and accessories.
Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.
Getting started on the quest for the perfect night’s sleep with a new mattress can be exciting, but it often requires a period of adjustment.
If you've recently invested in a new mattress and are wondering about the time frame for adjustment, you're not alone.
Understanding the … View moreGetting started on the quest for the perfect night’s sleep with a new mattress can be exciting, but it often requires a period of adjustment.
If you've recently invested in a new mattress and are wondering about the time frame for adjustment, you're not alone.
Understanding the typical adjustment period can greatly improve your sleep health and ensure you get the most comfort out of your new bed.
The Personal Touch: Individual Variation in Adjustment
When it comes to adapting to a new mattress, there's no one-size-fits-all answer.
The mattress adjustment period can vary significantly depending on a number of personal factors.
Age, health, and even your usual sleep position can influence how quickly you adjust.
Generally, most people take anywhere from a few days up to a month to fully adapt to their new sleeping environment.
During this time, your body is acclimating to the support and feel of the mattress, which may differ significantly from your old one.
Understanding Mattress Types and Their Impact
The type of mattress you choose also plays a crucial role in your adjustment period.
Memory foam, for instance, may require a longer adjustment period as it contours more significantly to your body compared to a traditional spring mattress.
On the other hand, hybrid mattresses—a combination of foam and springs—offer a balance of support and cushioning, which might ease the adaptation process.
Tips for a Smoother Transition
Adapting to your new mattress is not just about waiting it out; there are active steps you can take to make the process smoother:
Maintain a consistent sleep schedule. Going to bed and waking up at the same time every day sets your body’s internal clock, which can help reduce the adjustment time.
Create a comfortable sleep environment. Ensure your bedroom is conducive to sleep—consider factors like temperature, light, and noise.
Give it time. Even if your new mattress feels different or not quite right initially, give it a few weeks, as initial discomfort is common.
Exploring more about how to enhance your sleep environment for a comfortable sleep, you can check out Beds4U Bedding.
Recognizing the Signs of Successful Adjustment
How do you know if you're well-adjusted to your new mattress?
Look for positive changes in your sleep quality and health.
You should experience less tossing and turning, fewer awakenings through the night, and reduced morning stiffness or soreness.
Increased sleep quality and waking up feeling rested are clear indicators that your body has adapted to the new mattress.
Comfort with Confidence
Adjusting to a new mattress is a unique experience that varies from person to person.
By understanding your needs and the characteristics of different mattress types, along with employing tips to aid the transition, you can enhance your sleep quality significantly.
Remember, a good night's sleep is crucial for your overall health and well-being.
At Beds4U, we are committed to helping you find that perfect sleep solution.
With a wide range of high-quality mattresses and a knowledgeable team eager to assist, finding your ideal comfort is just a visit away.
Explore our latest collections and sales at Beds4U and start enjoying a more comfortable sleep tonight.
Neighbours, we are looking ahead to December 25th and it's always a busy time.
Each family does things a little different and we'd love to know where you stick to tradition and where you strongly differ. Perhaps there's a tradition that you think is just overrated! Share your … View moreNeighbours, we are looking ahead to December 25th and it's always a busy time.
Each family does things a little different and we'd love to know where you stick to tradition and where you strongly differ. Perhaps there's a tradition that you think is just overrated! Share your thoughts below.
Hundreds of Kiwi children will receive something special this Christmas thanks to Ryman Healthcare’s support of the Catalytic Foundation’s Christmas Shoebox Project.
Instead of giving individual gifts to residents, the idea was to redirect those funds to support struggling New Zealand … View moreHundreds of Kiwi children will receive something special this Christmas thanks to Ryman Healthcare’s support of the Catalytic Foundation’s Christmas Shoebox Project.
Instead of giving individual gifts to residents, the idea was to redirect those funds to support struggling New Zealand families having to cut back on essentials.
Ryman residents were overwhelmingly in support of the idea, with many volunteering to help choose the gifts to fill over 1000 shoeboxes with thoughtful items.
Click read more for the full story.
Kia ora neighbours. We know your tomato plants are still growing, but we're looking ahead to the harvest already! If you've got a family recipe for tomatoes, we'd love to see it and maybe publish it in our magazine to share with our readers. Send your recipe to … View moreKia ora neighbours. We know your tomato plants are still growing, but we're looking ahead to the harvest already! If you've got a family recipe for tomatoes, we'd love to see it and maybe publish it in our magazine to share with our readers. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our February 2025 issue.
With the best will in the world, there can come a time when a good thing must come to an end, but even when the people who originally set out are long gone, ways can be found to continue their mission.
So it has been with the closing of the doors at the Lyceum House in Cambridge – a venerable … View moreWith the best will in the world, there can come a time when a good thing must come to an end, but even when the people who originally set out are long gone, ways can be found to continue their mission.
So it has been with the closing of the doors at the Lyceum House in Cambridge – a venerable social institution has reached the end of its life, but has left a legacy that will keep on giving to its community forever.
Decades of fun, companionship and learning were enjoyed by hundreds of members at the House, with the ladies of the Lyceum being a formidable force for public good in Cambridge town and district.
Less than a week left to enter this merry competition.
With lots of spot prizes to win (as well as the title of NZ's Merriest Home), it's worth getting out your camera phone and taking a picture of your festive abode!
Check out the Christmassy homes here.
December 4-13th - Online Auction on "Trade Me"
Do a little bit of good this holiday season and bid to support those most vulnerable in our communities.
Gift-giving looks a lot different these days when you can pick up super-cheap goods made overseas. But do they last?
Do you have any old items like appliances, electronics or clothing that have stood the test of time? Share below!
Almost 2000 kids swam, cycled and ran their way around St Peter’s School as a classic Kiwi kids race made its Cambridge debut.
Sunday’s Sanitarium Weet-Bix Kids TRYathlon event drew in 1967 participants - a far cry from the inaugural 1992 event with 500 kids.
Did anyone from your family … View moreAlmost 2000 kids swam, cycled and ran their way around St Peter’s School as a classic Kiwi kids race made its Cambridge debut.
Sunday’s Sanitarium Weet-Bix Kids TRYathlon event drew in 1967 participants - a far cry from the inaugural 1992 event with 500 kids.
Did anyone from your family take part? Tell about it in the comments (adding NFP if you don't want your words used in print).
Wetlands are a precious part of our ecosystem, acting like the kidneys of the earth, cleaning the water that flows into them. They trap sediment and soils, filter out contaminants; can reduce flooding and protect coastal land from storm surge; and return nitrogen to the atmosphere. In New Zealand … View moreWetlands are a precious part of our ecosystem, acting like the kidneys of the earth, cleaning the water that flows into them. They trap sediment and soils, filter out contaminants; can reduce flooding and protect coastal land from storm surge; and return nitrogen to the atmosphere. In New Zealand they support the greatest concentration of wildlife out of any other habitat and yet 90% of our wetlands have been cleared.
Many of the community conservation groups in the Hauraki Coromandel are working to protect remaining wetlands and the endangered species that inhabit them, such as the Matuku-Hūrepo or Australasian Bittern, pictured below.
This is a strikingly beautiful and secretive wetland bird that has perfected invisibility. Its colour and striations exactly mimic the close, vertical world of reeds and raupō, especially when it lifts its dagger beak right up, narrows itself to angular reed-thinness and sways gently with the wind-rustling stems. The male’s distinctive mating call is a sonorous, haunting boom that reverberates through its wetland habitat - the call of the wild.
Why not gift them a magazine subscription tailored to their interests? This Christmas, find the perfect gifts at Mags4Gifts! We're offering up to 30% off a wide range of magazines – there’s something for everyone in your whanau!
Whether you’re searching for a thoughtful secret Santa … View moreWhy not gift them a magazine subscription tailored to their interests? This Christmas, find the perfect gifts at Mags4Gifts! We're offering up to 30% off a wide range of magazines – there’s something for everyone in your whanau!
Whether you’re searching for a thoughtful secret Santa gift or something special to put under the tree, we’ve got you covered with a great selection for all interests.
Don’t miss out – shop now at Mags4Gifts.com and enjoy the savings!
With Christmas fast approaching, Police are encouraging people to be aware of online phishing scams.
The holiday season can already be a stressful time, and the last thing you want is to lose large sums of money to a scam.
A phishing scam is an online scam, where the offender pretends to be a … View moreWith Christmas fast approaching, Police are encouraging people to be aware of online phishing scams.
The holiday season can already be a stressful time, and the last thing you want is to lose large sums of money to a scam.
A phishing scam is an online scam, where the offender pretends to be a trustworthy person or organisation to try and get a victim’s personal information.
Police has received a number of phishing scam reports with offenders targeting people who are selling items or services online like Trade Me and Facebook Marketplace.
The offenders pretend to be an interested buyer, and urgently request to buy your product and arrange a courier pickup.
The victim receives a fake courier website link to complete a verification process asking for personal details, like bank account numbers, passwords, and phone numbers.
Once provided these details, the offender uses these to access a victim’s bank account, tricking the victim into proving any multifactor authentication code sent from the victim’s bank.
The money in the victim’s bank account is then taken by the offender once access is gained.
Police are urging members of the public to be cautious, especially when someone in person or online is asking you to give them money or your personal details like bank accounts and passwords.
Never comply with a request asking you to provide or ‘verify’ your online banking details.
Legitimate organisations will never ask you to do this.
If you are unsure if it is real, please contact your bank by the phone number on their official website or go to your nearest branch.
If you receive a courier website link from a potential buyer, this is likely a scam.
Please do not fill out the verification process.
Use the social media/trading platform’s reporting tools to report the scam and the user involved.
You can also make a report to Netsafe at report.netsafe.org.nz.
If you have handed over your online banking details, contact your bank immediately and suspend your account.
If you think you have been scammed (provided your banking details and/or suffered a loss), please gather as much information you can and make a report to Police online through 105.police.govt.nz or call 105.
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