🏋️♀️🤸♀️SUPPORT AN AWESOME CAUSE!!🏊🏻♂️🚴🏽♀️
🏋️♀️🤸♀️SUPPORT AN AWESOME CAUSE!!🏊🏻♂️🚴🏽♀️
In support of MOVEMBER we are excited to run a POWER SEMINAR for all!
Learn the basics principles of:
▪️Deadlifts
▪️Power Cleans
▪️Squats front/back
Manager Brad will be running this seminar bringing experience from years of Olympic lifting, competing in Crossfit and weight class strongman competitions.
⚠️ DONATION ⚠️
All he asks is a minimum $5 DONATION on the day to go towards Movember!
What ever our members donate to us, Anytime Fitness Mt Albert will TRIPLE!
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RSVP at the club office or by email mtalbert@anytimefitness.co.nz
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We look forward to seeing you all there!
#movember #anytimefitnessmtalbert
New Year, New Questions You Won’t Solve!
I get smaller every time I take a bath.
What am I?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Clothesline upgrade
Turn a tired old clothesline into a stylish garden feature that brings joy to the chore of getting your washing out in the sun. Finish in Resene Waterborne Woodsman Crowshead. Find out how to create your own with these easy step by step instructions.
Explore more, worry less at Ryman
Pack your bags, hit the open road, or set sail on your next big adventure. With Ryman’s lock-and-leave-style living, you’re free to explore without worrying about home maintenance or security.
While you’re off enjoying life, we’ll take care of everything back home – from mowing the lawns to watering the garden, pulling weeds, and even cleaning the windows.
Ryman residents are free to embrace adventure because they're not tied down with home maintenance stress and security worries. They're rediscovering lost passions and plunging headfirst into new ones whenever they feel like it.
Click find out more to discover the lifestyle.
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