Savouring the good things helps our minds!
Hi Neighbours – My sister grew these, and as I looked at them I remembered neuroscientist Rick Hansen’s advice to really savour any pleasant experience. He says the brain is like Velcro for negative experiences, but Teflon for positive ones – we remember negative things more easily than positive things.
He suggests that we ‘tilt towards the good’ in order to level the playing field. He says if we spend time savouring and enjoying a good experience, more neurons fire and thus wire together, actually changing our brains for the better. So to balance out the challenging times, see if you can "Take in the good" to even things out. Take care - Eve
If you want to experience more good things for your mind, come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace. The session includes gentle movement and relaxing simple meditation.
Next one is on Monday 16 March 1.30 - 2.45pm, Meadowbank Community Centre. Come and see what it is like! Contact me - the first session free, then Koha welcome. 021 255 1485
Ongoing on the 3rd Monday of the month.
Click Read More to find out more about what I do - I also offer one-on-one mental wellbeing sessions, a group for experienced meditators, and courses for group bookings.
www.everudkinmindfulness.co.nz...
2026 World of Culture-Korean Ceramic Art Exhibition
The Korean Ceramic Art Exhibition is also running from yesterday until the morning of the 27th at Onehunga Community Library, and everyone is welcome to come and enjoy the exhibition. Thank you for your support, and we are glad to celebrate 2026 World of Cultures together! #worldofculture #auckland #woc #aucklandcouncil #OnehungaLibrary #newzealand
2026 World of Culture-Korean Lantern Making
We are happy to be part of 2026 World of Cultures as a co-host, sharing Korean culture with the community. Yesterday, we held a Korean Lantern Making (Cheongsachorong) workshop, and it was lovely to see so many children and families enjoying the activity together at Onehunga Library.
Poll: Are you still heading to your local for your caffeine fix, or has the $$ changed your habits? ☕
Auckland has a thriving cafe culture, but with costs climbing, that culture is under pressure. We’ve seen the headlines about recent closures across the country, and it’s a tough pill to swallow along with a $6+ coffee.
We all want our favourite spots to stay open, but we also have to balance our own budgets ⚖️
We want to know: How are you handling the "coffee math" in 2026? Are you still heading to your local for a chat and a caffeine fix, or has the cost of living changed your habits?
Keen to read more about "coffee math"? The Post has you covered.
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42.3% I avoid spending money on coffee
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41.6% I still indulge at my local cafe
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16.1% Irrelevant - coffee is not for me
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