Wanting to unlearn the habit of worry?Wanting to unlearn the habit of worry?-mindfulness helps!
Hi Neighbours, Jud Brewer is an associate professor of psychiatry at Brown University. His book, “Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind,” addresses anxiety, which he explains as a kind of addiction. He has used mindfulness to help him and his and his clients understand and transform anxiety. Addictions are habits, and habits can be changed.
Come and try mindfulness with a small group for a gentle session of ease and peace. Session includes gentle movement and relaxing simple meditation. Meadowbank Community Centre on Monday 16th March 1.30 - 2.45pm. First session free, then Koha welcome. Ongoing 3rd Monday of the month. Contact me -021 255 1485
Click Read More to find out more about what I do - I also offer one-on-one sessions, a group for experienced meditators, and custom courses for groups.
2026 World of Culture-Korean Ceramic Art Exhibition
The Korean Ceramic Art Exhibition is also running from yesterday until the morning of the 27th at Onehunga Community Library, and everyone is welcome to come and enjoy the exhibition. Thank you for your support, and we are glad to celebrate 2026 World of Cultures together! #worldofculture #auckland #woc #aucklandcouncil #OnehungaLibrary #newzealand
2026 World of Culture-Korean Lantern Making
We are happy to be part of 2026 World of Cultures as a co-host, sharing Korean culture with the community. Yesterday, we held a Korean Lantern Making (Cheongsachorong) workshop, and it was lovely to see so many children and families enjoying the activity together at Onehunga Library.
Poll: Are you still heading to your local for your caffeine fix, or has the $$ changed your habits? ☕
Auckland has a thriving cafe culture, but with costs climbing, that culture is under pressure. We’ve seen the headlines about recent closures across the country, and it’s a tough pill to swallow along with a $6+ coffee.
We all want our favourite spots to stay open, but we also have to balance our own budgets ⚖️
We want to know: How are you handling the "coffee math" in 2026? Are you still heading to your local for a chat and a caffeine fix, or has the cost of living changed your habits?
Keen to read more about "coffee math"? The Post has you covered.
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42.3% I avoid spending money on coffee
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41.6% I still indulge at my local cafe
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16.1% Irrelevant - coffee is not for me
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