Mindfulness helps manage the inner critic

Eve from Eve Rudkin Mindfulness

Hi Neighbours,

Did you know that Mindfulness helps us observe thoughts and stress reactions in a way which reduces their power. It allows you to become aware of your self-critical thoughts, acknowledge them, and let them pass, rather than getting swept away by them.

If you are interested, you might want to join our small group for a session of ease and peace once a month. The session includes gentle movement and relaxing simple meditation.
Third Monday of the month – Not December but restarting January 19th. Meadowbank Community Centre - 1.30 - 2.45pm.

First session free, then Koha welcome.

Click Read More to find out more about what I do – I also offer one-on-one mental wellbeing sessions, courses for group bookings, and run a group for experienced meditators.