You don't need to sit cross-legged! Monday 16th 1.30pm
Hi Neighbours - you don't need to sit cross-legged to get benefits from mindfulness
Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace next week. Session includes gentle movement and relaxing simple meditation. Meadowbank Community Centre next Monday 16th 1.30 - 2.45pm. Ongoing on the 3rd Monday of the month.
Come and see what it is like! Contact me - the first session free, then Koha welcome. 021 255 1485
Click Read More to find out more about what I do - I also offer one-on-one mental wellbeing sessions, custom courses for group bookings, and run a group for experienced meditators.
www.everudkinmindfulness.co.nz...
**Wanted: Good Quality Classical Guitar 🎸**
Hi Neighbours,
I'm looking to buy a good quality classical guitar in good condition at a reasonable price.
Please message me if you have one for sale.
Thank you! 🎸🎶
Waitangi Day!🌌
We are open this Waitangi Day! Don’t miss out on some great deals, including our stock clearance on scarves and clothing at half price! Pop in and discover a range of furniture, homeware, and other unique finds waiting for a new home!👚👒🛋️🛍️
Come visit us at:
9am-5pm, 22/28 Jellicoe Road, Panmure
shop.panmure@redcross.org.nz
09 527 8153
Time to Tickle Your Thinker 🧠
If a zookeeper had 100 pairs of animals in her zoo, and two pairs of babies are born for each one of the original animals, then (sadly) 23 animals don’t survive, how many animals do you have left in total?
Do you think you know the answer? Simply 'Like' this post and we'll post the answer in the comments below at 2pm on the day!
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