Do you feel like you are always rushing?
Hi Neighbours - If you feel like you are always rushing, that is something Mindfulness can help with. One of my clients says that rush was her constant state before she started practicing mindfulness.
Mindfulness trains us to paying attention to the present moment, with an attitude of ease rather than self-pressure. This protects us from this constant state of feeling we have to be rushing to the next thing. It helps us manage the racing, repetitive, and non-productive thoughts that lead to stress, and cultivate the state of calm, and attending to important tasks in the right time, that is the antidote to rushing.
Try noticing what is making you rush โ it might be interesting!
I run sessions on the third Monday of each month at Meadowbank Community Centre, 1.30.
The session includes gentle movement and relaxing simple meditation.
Contact me - the first session free, then Koha welcome. 021 255 1485
Click Read More to find out more about what I do - I also offer one-on-one sessions and custom courses for group bookings.
๐ Merry Christmas from Alex and Linda ๐
During this festive season, we want to express our gratitude for being a part of our journey. Your support and trust are the best gifts we could receive. May your holidays be filled with joy, warmth, and memorable moments. We look forward to continuing our partnership in the coming year.
Wishing you a joyful Christmas and a prosperous New Year!
Warm regards,
Alex and Linda
Poll: Would you rather: Christmas in summer forever or winter forever?
Just a bit of a fun poll to get you thinking.
If you had to live out your Christmas days, would you prefer it was a summer Christmas or a winter Christmas?
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62.3% Summer
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36.3% Winter
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1.4% Other - I'll share below
โ ๏ธ DOGS DIE IN HOT CARS. If you love them, don't leave them. โ ๏ธ
It's a message we share time and time again, and this year, we're calling on you to help us spread that message further.
Did you know that calls to SPCA about dogs left inside hot cars made up a whopping 11% of all welfare calls last summer? This is a completely preventable issue, and one which is causing hundreds of dogs (often loved pets) to suffer.
Here are some quick facts to share with the dog owners in your life:
๐ The temperature inside a car can heat to over 50ยฐC in less than 15 minutes.
๐ Parking in the shade and cracking windows does little to help on a warm day. Dogs rely on panting to keep cool, which they can't do in a hot car.
๐ This puts dogs at a high risk of heatstroke - a serious condition for dogs, with a mortality rate between 39%-50%.
๐ It is an offence under the Animal Welfare Act to leave a dog in a hot vehicle if they are showing signs of heat stress. You can be fined, and prosecuted.
SPCA has created downloadable resources to help you spread the message even further. Posters, a flyer, and a social media tile can be downloaded from our website here: www.spca.nz...
We encourage you to use these - and ask your local businesses to display the posters if they can. Flyers can be kept in your car and handed out as needed.
This is a community problem, and one we cannot solve alone. Help us to prevent more tragedies this summer by sharing this post.
On behalf of the animals - thank you โค๏ธ
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