ππ Fall Special: Enjoy 15% Off ππ
π‘ Hey Neighbours! π15% OFF Limited Time!
As fall is already upon us, let's prep our homes for the rainy days ahead. Don't let clogged gutters spoil the fun! Keeping them clear is key to avoiding water damage, leaks, and other headaches.
At M&R Soft Washing, we're your local exterior cleaning pals, dedicated to keeping your home safe and spotless.
And here's a treat, just for you:
Mention "Neighbourly" when you book with us and enjoy a cool 15% OFF.
Get in touch today to take advantage of our top-notch services:
π Call: 021-024-943-47
π§ Email: mrsoftwashing@gmail.com
π» Visit: www.mrsoftwashing.co.nz...
Services Include:
π House Soft Washing
π Roof Cleaning & Treatment
π Gutter Cleaning
π£οΈ Surface Cleaning & Pressure Washing
πͺ Window Cleaning
Let's keep neighbor shining together! β¨
Poll: As a customer, what do you think about automation?
The Press investigates the growing reliance on your unpaid labour.
Automation (or the βunpaid shiftβ) is often described as efficient ... but it tends to benefit employers more than consumers.
We want to know: What do you think about automation?
Are you for, or against?
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9.3% For. Self-service is less frustrating and convenient.
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43.6% I want to be able to choose.
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47.1% Against. I want to deal with people.
Feeling overwhelmed?
Hi Neighbours - If you feel like you can easily get swamped or snowed under, that is something Mindfulness can help with. My clients report that practicing mindfulness helps them feel they can cope better with stressful situations, feeling less overwhelmed.
Mindfulness trains us to paying attention to the present moment, which creates space to observe your thoughts and feelings without getting swept away by them.
I run sessions on the third Monday of each month at Meadowbank Community Centre, 1.30, 75 mins - Next one Monday 16th
The session includes gentle movement and relaxing simple meditation.
Contact me - the first session free, then Koha welcome. 021 255 1485
Click Read More to find out more about what I do - I also offer one-on-one sessions, courses for group bookings, and a group for experienced meditators
Feel Better, Naturally
Dr. Ben Yung-pin Lian is an experienced, New Zealand-qualified acupuncture specialist. In addition to acupuncture, he offers acupressure, massage therapy, cupping, GuaSha and herbal moxibustion to support a holistic approach to healing.
A fourth-generation practitioner, Dr. Lian continues his familyβs tradition of care. He is a registered member of the New Zealand Chinese Medicine and Acupuncture Society, and his clinic upholds the highest professional standards.
βWestern medicine treats symptoms; acupuncture addresses the root causes,β says Dr. Lian.
βThere are no shortcutsβbut with lifestyle changes and commitment, you can achieve fantastic results.β
β
ACC Registered Acupuncturist
(Including accident, sports injury, and work-related injury cover)
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