Posts by Eve Rudkin Mindfulness
908 days ago

One on One Mindfulness locally

Eve from Eve Rudkin Mindfulness

Hi Neighbours, some of you may know of me from the popular group mindfulness sessions I run at the Meadowbank Community Centre. Due to demand I am now also offering individual mindfulness coaching.

I love to help people learn to live with more ease, peace, well-being and joy, through increasing their mental, physical and emotional well-being. The sessions can be tailored to any level of mindfulness experience including complete beginners.

• Learn tools that enable growth and personal resilience

• Establish a habit of mindfulness practice in your everyday life

• Learn better ways of self-regulation of your nervous system, mind and body

• Improve your attention, concentration, relationships and sleep.

• Reduce the impact of stress, anxiety, depression

• Find your way through transition, crisis or loss

I offer a free 15 minute chat for you to find out more and see if this could be right for you

Click Read More to find out more about what I do - I also offer custom courses for group bookings.

www.everudkinmindfulness.co.nz...

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More messages from your neighbours
23 days ago

Poll: As a customer, what do you think about automation?

The Team from Neighbourly.co.nz

The Press investigates the growing reliance on your unpaid labour.

Automation (or the “unpaid shift”) is often described as efficient ... but it tends to benefit employers more than consumers.

We want to know: What do you think about automation?
Are you for, or against?

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As a customer, what do you think about automation?
  • 9.5% For. Self-service is less frustrating and convenient.
    9.5% Complete
  • 43.5% I want to be able to choose.
    43.5% Complete
  • 47% Against. I want to deal with people.
    47% Complete
2533 votes
9 hours ago

A Neighbourly Riddle! Don’t Overthink It… Or Do?😜

The Riddler from The Neighbourly Riddler

Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!

If you multiply this number by any other number, the answer will always be the same. What number is this?

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16 hours ago

Junior Social Netball

Marketing Co-Ordinator from Auckland Netball Centre

Get your schoolmates together for 6 weeks of summer fun!
Years 1-8 and Secondary School grades
Starting Thursday 19th Feb
Open to team and individual registrations
Registrations close Friday 13th Feb

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