Posts by Eve Rudkin Mindfulness
642 days ago

Why Mindfulness?

Eve from Eve Rudkin Mindfulness

People coming to my sessions are interested in mindfulness for all sorts of reasons. Maybe wanting a pragmatic way of learning to calm down and not be so reactive at home or at work. They might be tormented by anxious thoughts which they know are not rational, and have heard that mindfulness can help. Maybe a particular physical challenge that they are grappling with – an illness or pain or sleep problems or want to reduce their blood pressure. Or just simply want to get to know themselves a bit more, and have heard that mindfulness can offer a useful map for this exploration.

If you are wanting to just have a taste of mindfulness to see if it can help, come and try some initial training and see if it makes sense to you.
I run a friendly little group. I teach gentle movement suitable for any body & peaceful stillness.

The first session is free then it is by donation.
29 Saint Johns Road,
Meadowbank Community Centre Tue 7 March, 1 - 2.15pm
Ongoing 1st Tuesday of the month.
Please book with me: Eve Rudkin, registered teacher of Mindfulness-Based Stress Reduction. To find out more about me click Read More

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More messages from your neighbours
1 day ago

Poll: Do you think banning gang patches is reasonable?

The Team from Neighbourly.co.nz

With the government cracking down on gangs, it is now illegal for gang members to display their insignia in public places whether through clothing or their property.

This means arrests can be made if these patches are worn in places like restaurants, shops, on public transport or ferries, and on airplanes. Arrests were made recently at a funeral.

Do you think this ban is reasonable?

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Do you think banning gang patches is reasonable?
  • 76.3% Yes
    76.3% Complete
  • 22.3% No
    22.3% Complete
  • 1.4% Other - I'll share below
    1.4% Complete
1508 votes
18 days ago

What's your favourite recipe for courgettes?

Mei Leng Wong Reporter from NZ Gardener & Get Growing

Kia ora neighbours. If you've got a family recipe for courgettes, we'd love to see it and maybe publish it in our magazine. Send your recipe to mailbox@nzgardener.co.nz, and if we use it in the mag, you will receive a free copy of our January 2025 issue.

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5 hours ago

$2 POP UP OP SHOP - SUNDAY MORNING -HELPING THE LOCAL COMMUNITY. 9AM - 12PM

Cate from Glen Innes

REMINDER: $2 POP UP OP SHOP TOMORROW - SUNDAY MORNING
1 DEC - TO HELP THE LOCAL COMMUNITY. 9AM - 12PM
EVERYTHING $2 and under. GOOD QUALITY Shoes, bags, clothes, toys, books, knick knacks and more. EVEN A BIG FREE!! SECTION Lots of good quality items.
ADDRESS: 118 APIRANA AVE, GLEN INNES

HOPE TO SEE YOU THERE!