One step to get out of 'meh'...
The pandemic is having a huge toll on all of us - you might find you're stuck in a state of feeling 'meh', uninspired and stagnant.
We don't have the ability to influence the Covid situation - circumstances are beyond our control, which is a recipe for this state of being 'meh'.
However, research shows that "acceptance coping" results in significantly less distress during such times.
Importantly, acceptance isn't a passive process. It's not giving up. Rather, it's reminding ourselves "this is how things are right now". Psychologists call this helpful, active acceptance, as opposed to resigning acceptance.
Active acceptance is a key quality in mindfulness. Click Read More to find out more, I am a local registered mindfulness teacher.
Zumba Classes - St Thomas's School
After 2 weeks break, we are back 🙌 Zumba is on tonight 7pm at St Thomas's School hall.
I can't wait to see you tonight 😍
Classes are every Wednesdays 7pm 💃
#zumbawclaudia #yourliferhythm #zumba #zumbafitness #zumbaclass #energy #joy
What's On: Eastern Table Tennis Club
Eastern Table Tennis Club
- St. Thomas' School Hall
Poll: Would you want an unconventional funeral?
Funerals can cost as much as $22,000 and the planning can be stressful especially at a time when loved ones are grieving. Some New Zealanders are re-imagining funerals by making their own coffin or having a relaxed ceremony at home. Would you want a less traditional funeral? Share your thoughts below.
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
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83.6% Yes
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14.2% No
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2.2% Other - I'll share below!
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