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897 days ago

One step to get out of 'meh'...

Eve from Eve Rudkin Mindfulness

The pandemic is having a huge toll on all of us - you might find you're stuck in a state of feeling 'meh', uninspired and stagnant.

We don't have the ability to influence the Covid situation - circumstances are beyond our control, which is a recipe for this state of being 'meh'.

However, research shows that "acceptance coping" results in significantly less distress during such times.

Importantly, acceptance isn't a passive process. It's not giving up. Rather, it's reminding ourselves "this is how things are right now". Psychologists call this helpful, active acceptance, as opposed to resigning acceptance.

Active acceptance is a key quality in mindfulness. Click Read More to find out more, I am a local registered mindfulness teacher.

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More messages from your neighbours
3 hours ago

Potted colour

The Team from Resene ColorShop Orakei

Express yourself with this artistic dip-dye paint effect using Resene paints. Find out how to create your own with these easy step by step instructions.

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10 hours ago

Commemorate Anzac Day on 25 April

Auckland Council

Remember our servicemen and servicewomen past and present by attending an Anzac Day service on Thursday 25 April.

Visit for a full list of services across the region.
Find out more

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14 hours ago

SINGLE ROOM AVAILABLE

Anndrey from Remuera

SINGLE ROOM AVAILABLE ($260 weekly + bills)

(short-term or long-term)

Hi everyone,

Our flatmate is moving out, so my wife and I will have a single room available in our house in Remuera, it will be available from Sunday 28/4.
The room has only a queen bed and built in wardrobe. Our house is fully furnished with everything you need, it has one shared bathroom, we have no pets, safe property with a great patio.

So if you are looking for a nice and comfortable place to live, you can send me a private message for more details!

Happy to book a viewing anytime!

Thank you!

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