Slowness, stillness, stability
Do you know that feeling of a distracted busy mind? That 'noise' leads us to act on autopilot, using shortcuts in the brain rather than being fully present. We get stuck in patterns of behaviour such as worry and feeling chronically 'stressed.'
The antidote to that is slowing, paying attention to what is going on in our bodies and around us. We strengthen these brain pathways of experiencing, of being in the present moment. We access stillness, connect with our bodies, and find stability. That is what mindfulness is. To find out more have a look at my website link below - www.everudkinmindfulness.co.nz...
Zumba Classes - St Thomas's School
After 2 weeks break, we are back 🙌 Zumba is on tonight 7pm at St Thomas's School hall.
I can't wait to see you tonight 😍
Classes are every Wednesdays 7pm 💃
#zumbawclaudia #yourliferhythm #zumba #zumbafitness #zumbaclass #energy #joy
What's On: Eastern Table Tennis Club
Eastern Table Tennis Club
- St. Thomas' School Hall
Poll: Would you want an unconventional funeral?
Funerals can cost as much as $22,000 and the planning can be stressful especially at a time when loved ones are grieving. Some New Zealanders are re-imagining funerals by making their own coffin or having a relaxed ceremony at home. Would you want a less traditional funeral? Share your thoughts below.
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
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83.6% Yes
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14.2% No
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2.2% Other - I'll share below!
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