Slowness, stillness, stability
Do you know that feeling of a distracted busy mind? That 'noise' leads us to act on autopilot, using shortcuts in the brain rather than being fully present. We get stuck in patterns of behaviour such as worry and feeling chronically 'stressed.'
The antidote to that is slowing, paying attention to what is going on in our bodies and around us. We strengthen these brain pathways of experiencing, of being in the present moment. We access stillness, connect with our bodies, and find stability. That is what mindfulness is. To find out more have a look at my website link below - www.everudkinmindfulness.co.nz...
Poll: Is it ok to regift something that you have been given?
🎁 Holiday Gift Chat!
Do you ever regift?
What’s your take on asking for a receipt if a gift doesn’t fit?
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79.2% Yes! It's better to regift what I don't need
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20.8% No. It's the thought and effort that matters
Merry Christmas
Hi Everyone 👋
Have a great and safe Christmas, I will be open over the holidays except Christmas day. If you need any servicing just give me a call or text on 09 5285105 or 027 601 3006 Thanks Charlotte
Merry Christmas
Hi Everyone 👋,
Have a great Christmas, if your traveling stay safe. I'll be open during the holidays except Christmas day. If you need a mower serviced or repair give me a call or text 09 5285105 or 0276013006
Thanks Charlotte
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