Over 40's Health & Fitness Specilaist
Hi neighbours, I’m James — a local Personal Trainer living in St Heliers. I run a small, friendly PT studio in Auckland CBD (Just off Albert Street) where I help people (mainly over 40s) get back on top of their health without crazy diets or all-or-nothing plans.
As well as working out of the City, I offer sessions in St Heliers and surrounding neighbourhoods.
Services I offer include
Personal Training
Small Group Sessions
A weight loss program based on habits and behaviours and not diets
I specialise in working with people who are juggling work, family, and everything in between — especially those who’ve tried other things but nothing has really stuck.
Whether you want to lose a bit of weight, boost your energy, or just feel more in control of your health again, I’d love to help.
Feel free to message me here or check out my studio: imaginefitness.co.nz
Happy to offer a free chat or a trial session to see if it’s a good fit.
Keep moving,
James
Imagine Fitness
Poll: Are our Kiwi summer holidays helping us recharge, or holding the economy back? ☀️🥝
There’s growing debate about whether New Zealand’s extended Christmas break (and the slowdown that comes with it) affects productivity.
Tracy Watkins has weighed in ... now it’s your turn. What’s your take? 🤔
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72.5% We work hard, we deserve a break!
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16.4% Hmm, maybe?
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11.1% Yes!
A tip for the Season Of Overwhelm
Hi Neighbours, are you feeling overwhelmed? Multi-tasking. Said yes too much? Or not saying no enough. Committing and then not getting as much done as expected. Too many things on the to-do list .... And now it’s the holiday season and everything is on turbo-charge!
Here’s one tip that can help move your attention for a moment’s break from all that over-thinking and relentless planning.
Use your body as a way of becoming present. Take advantage of short moments of waiting, or find a pause during the day to switch your attention to what you are feeling in your body at this moment.
Start by taking an intentional breath into your chest and down through your abdomen. Emphasize the exhale to get all the air out. From there, you might simply feel the weight and the connection of your body to the chair you’re sitting in or your feet to the ground.
If you would like to train your ability to cope with overwhelm, good-quality mindfulness training is proven to help.
Click Read More to find out more about what I do - I offer one-on-one sessions and courses for group bookings. I am a registered teacher of Mindfulness-Based Stress-Reduction.
I run a friendly small group in Meadowbank, third Monday of the month. (Except December!)
Found Key
I found this key in Farmhouse Lane near Felton Mathew Ave last week.
Get in touch if you recognise it.
Thanks
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