Yoga at the Kohimarama yacht club.
Hi everyone,
New class time!
Yoga at the Kohimarama Yacht Club.
Yoga for health and well being overlooking the ocean 🙂
Bring a yoga mat please 🙏
Class times:
Tuesday: 9.30-11 - Gentle yoga and meditation
Thursday. 5.30-6.30pm
Saturday: 9am - Morning Flow
🌊 Booking here [app.ubindi.com...
My classes are structured to nurture balance and wholeness. We will move carefully through different poses that will develop your alignment and flexibility, while at the same time creating relaxation and mindfulness. My classes place special emphasis on deep breathing in every movement and building core strength, which is key to good posture.
What students say about my classes 💛
🌞 “Yoga practice with Dan is a wonderful way to let go from all the tension that builds up in your body and mind”
🌞 “I always leave feeling lighter and energised”
🌞“Sessions are inclusive of all levels which I truly appreciated!”
🌞 "Dan's yoga has been such a highlight…They are such a great mind & body reset - I always walk away feeling so positive and relaxed”
Living the good life in retirement, a Stuff-Metlifecare partnership
Kia ora team
Our special partnership with Metlifecare continues, and we have some great content to share with readers about people living their best lives in retirement.
This issue we look at some of the worthwhile volunteer roles retirees are filling in our communities, learn about mindfulness at any age, and check out some Kiwi beach travel options while the good weather lasts.
Don’t forget to try out our nostalgia quiz - it’s for anyone who wants to test the Kiwi knowledge they’ve picked up over the past four, five, six or more decades.
Joanna Davis
Homed Editor
Think You Know It All? Try Solving This First!
How can you make 30 using only the numbers 1, 3, 5, 7, and 9 with each number only used once?
Do you think you know the answer to our daily riddle? Don't spoil it for your neighbours! Simply 'Like' this post and we'll post the answer in the comments below at 2pm.
Want to stop seeing riddles in your newsfeed?
Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Are you keeping it old school?
We know that things come back around, look at vinyl records!
Do you still use any old-school technology (like landlines or VHS tapes) at home?
Let us know in the comments.
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