Posts by Eve Rudkin Mindfulness
800 days ago

A tip for the Season Of Overwhelm

Eve from Eve Rudkin Mindfulness

Hi Neighbours, are you feeling overwhelmed? Maybe you are distracted. Multi-tasking. Saying yes too much. Or not saying no enough. Committing and then not getting as much done as expected. Too many things on the to-do list and not enough hours in the day. And now it’s the holiday season and everything is on turbo-charge!

Here’s one tip that can help move your attention from all that over thinking and relentless planning.

Use your body as a way of becoming present. Take advantage of short moments of waiting during the day to switch your attention to what you are feeling in your body at this moment.

Start by taking an intentional breath into your chest and down through your abdomen. Emphasize the exhale to get all the air out. From there, you might simply feel the weight and the connection of your body to the chair you’re sitting in or your feet to the ground.
If you would like to train your ability to cope with overwhelm, good-quality mindfulness courses are proven to help.

Click Read More to find out more about what I do - I offer one-on-one sessions and custom courses for group bookings. I am a registered teacher of Mindfulness-Based Stress-Reduction.

I run a friendly small group in Meadowbank, first Tuesday of the month. (Except January!)

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More messages from your neighbours
2 days ago

Poll: 🤖 What skills do you think give a CV the ultimate edge in a robot-filled workplace?

The Team from Neighbourly.co.nz

The Reserve Bank has shared some pretty blunt advice: there’s no such thing as a “safe” job anymore 🛟😑

Robots are stepping into repetitive roles in factories, plants and warehouses. AI is taking care of the admin tasks that once filled many mid-level office jobs.

We want to know: As the world evolves, what skills do you think give a CV the ultimate edge in a robot-filled workplace?

Want to read more? The Press has you covered!

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🤖 What skills do you think give a CV the ultimate edge in a robot-filled workplace?
  • 53.7% Human-centred experience and communication
    53.7% Complete
  • 14.6% Critical thinking
    14.6% Complete
  • 29.1% Resilience and adaptability
    29.1% Complete
  • 2.6% Other - I will share below!
    2.6% Complete
350 votes
5 days ago

Poll: Should complete designs be shared with the public, or should the community help shape the designs from the start?

The Team from Neighbourly.co.nz

The Post recently shared an opinion piece on the Harbour Crossing and why a more democratic approach might be needed 🚗🚲👟

While most decisions sit within the political arena, many organisations—like NZTA—manage long-term projects that go beyond party lines. Politics can sometimes disrupt progress, and the next Harbour Crossing is a big decision that will affect all Aucklanders.

We’d love your thoughts: Should near-complete, shovel-ready designs be shared with the public, or should the community have a hand in shaping the designs from the start?

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Should complete designs be shared with the public, or should the community help shape the designs from the start?
  • 81.3% Community feedback and transparency is needed.
    81.3% Complete
  • 18.7% No. This would be impossible in practice.
    18.7% Complete
123 votes
17 hours ago

Lost blue embossed scarf

Andrea Neighbourly Lead from St Heliers

Hi Everyone. Just on the off chance someone may have spotted my very pretty scarf/ stole, I am trying Neighbourly as a means to find it. It is a light blue colour with gold bumble bees embossed on top . It may have slipped off my shoulders without me realising. My mobile is 021-817-246 and fingers crossed it may turn up. Thank you.