A tip for the Season Of Overwhelm
Hi Neighbours, are you feeling overwhelmed? Maybe you are distracted. Multi-tasking. Saying yes too much. Or not saying no enough. Committing and then not getting as much done as expected. Too many things on the to-do list and not enough hours in the day. And now it’s the holiday season and everything is on turbo-charge!
Here’s one tip that can help move your attention from all that over thinking and relentless planning.
Use your body as a way of becoming present. Take advantage of short moments of waiting during the day to switch your attention to what you are feeling in your body at this moment.
Start by taking an intentional breath into your chest and down through your abdomen. Emphasize the exhale to get all the air out. From there, you might simply feel the weight and the connection of your body to the chair you’re sitting in or your feet to the ground.
If you would like to train your ability to cope with overwhelm, good-quality mindfulness courses are proven to help.
Click Read More to find out more about what I do - I offer one-on-one sessions and custom courses for group bookings. I am a registered teacher of Mindfulness-Based Stress-Reduction.
I run a friendly small group in Meadowbank, first Tuesday of the month. (Except January!)
New Lottery, New Home
For only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home located in stunning Papamoa, worth just over $1 million.
Featuring three bedrooms, two bathrooms and an open-plan kitchen, living and dining area, this home is waiting to be loved by its new owner.
Make this property your permanent residence, a holiday home, a rental, or you can simply sell it! Get your tickets today.
Heartbeats Heart Support and Education Charity is Coming to St Heliers
Over 12,000 people are admitted to New Zealand hospitals each year with heart attack, cardiac arrest or heart disease.
It is the silent killer of 10,000 Kiwis each year and affects all ages.
Heartbeats is a charitable trust, and non-profit organization that provides heart event survivors with support, education and referral to allied healthcare services.
It is community-based group, with over 200 members across Auckland and with four 'chapters' (local groups) operating on the North Shore, West and Central Auckland.
We hold regular informal, monthly group meetings and have guest speakers along to educate and advise: cardiologists, GP's. dietitians, pharmacists, health psychologists and physiotherapists/exercise physiologists.
We are looking to start a St Heliers/Glendowie group in June.
If you are a heart event survivor, or have a family member who is, please give Trent (Heartbeats Convenor) a call on 0220 606 199
It's FREE and everyone, of all cultures and heart conditions, is WELCOME.
Art on Baseball Caps
Hello everyone,
I have four new caps of a limited release of hand-painted artwork on Baseball Caps. If you'd like to view the previous releases, you can see them here:
www.facebook.com...
Price per piece = $55.00.
Fabric look/feel is suede-like (not real suede). It is a really nice quality cap. You can zoom out a photo to view better.
Adjustable backstrap with metal clasp.
Handwash in cold water.
A special memorable yet practical gift for that special person. OR...get it for yourself! Just know that when you are wearing it to brunch, on your walks or at tennis/golf, YOU are the only person in the world with this original piece of wearable art ☺️.
Pickup in Remuera or happy to courier:
P&p $16.00 (with signature)
Rural addresses +$5.50.
If you want it sent overseas, I am happy to quote.
Have a great weekend! 🫰
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