Mindfulness Meadowbank for a healthy mind - Tues 1pm
Hi Neighbours - Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace next week. Session includes gentle movement and relaxing simple meditation.
Meadowbank Community Centre next Tuesday 20th Feb 1 - 2.15pm.
Come and see what it is like! Contact me - the first session free, then Koha welcome. 021 255 1485
Click Read More to find out more about what I do - I also offer one-on-one mental wellbeing sessions and custom courses for group bookings.
www.everudkinmindfulness.co.nz...
Yoga class at Somervell Church
A free trial to anyone who has not attended classes before, and their second class payment will be donated to the Pink Ribbon Appeal 2024 (supporting the Breast Cancer Foundation NZ)
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