Seniors welcome at mindfulness session 20th Feb
Hi Neighbours,
We have a lovely small group, mostly of seniors, who enjoy mindfulness- Come and meet us and soothe body and mind with a gentle mindfulness session of ease and peace. Session includes gentle movement and relaxing simple meditation.
Meadowbank Community Centre 1 - 2.15pm. Come and see what it is like! Contact me - the first session free, then Koha welcome. 021 255 1485.
Ongoing first Tuesday of the month.
Click Read More to find out more about what I do - I also offer one-on-one sessions and custom courses for group bookings.
Yoga class at Somervell Church
A free trial to anyone who has not attended classes before, and their second class payment will be donated to the Pink Ribbon Appeal 2024 (supporting the Breast Cancer Foundation NZ)
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