Guess what percent of New Year Resolutions are still going in Feb?
Hi Neighbours, can you guess what percent of New Year Resolutions are still going in Feb? I will reply the answer tomorrow!
But I bet you know, not a lot! Maybe you want to improve your mental health and wellbeing, but might not know where to start?
If you are looking to do that, then come and join with a small group for a mindfulness session of ease and peace. The session includes gentle movement and relaxing simple meditation to soothe body and mind, and to give a bit of space to set intentions which have the potential to free up the areas of your life that feel stuck.
Next one is on Tue 20th of Feb 1 - 2.15pm, Meadowbank Community Centre. Come and see what it is like! Contact me - the first session free, then Koha welcome. 021 255 1485
Click Read More to find out more about what I do - I also offer one-on-one sessions and custom courses for group bookings.
www.everudkinmindfulness.co.nz...
Yoga class at Somervell Church
A free trial to anyone who has not attended classes before, and their second class payment will be donated to the Pink Ribbon Appeal 2024 (supporting the Breast Cancer Foundation NZ)
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