Term 1 Classes at Epsom Community Centre
🌟 Dive into 2024 with Community Classes at Epsom Community Centre! 🌟
Join our Term 1 Programme starting in February 2024, offering a variety of classes for all skill levels.
🎨 Drawing for Beginners
Join Alba to master the basics of drawing, exploring various techniques and materials like pencil, charcoal, and pen. Perfect for both new artists and those brushing up their skills.
🖌️ Watercolour for Beginners
Discover the charm of watercolours with Alba. Learn essential techniques and color theory basics. Suitable for complete beginners.
💪 Pilates
Rose's Pilates classes offer a balanced approach to mind and body wellness, ideal for improving flexibility, posture, and strength.
🕺 Adult Jazz
Experience the joy of dance! Our Adult Jazz class offers a mix of lively sequences and music styles, welcoming dancers of all levels.
Exciting New Workshops:
🎨 Watercolour Techniques Workshop
Enhance your skills in this 3-hour workshop focusing on special watercolour techniques like color mixing and negative painting. Open to all levels.
🎨 Introduction to Watercolour Workshop
A beginner-friendly workshop introducing the fundamentals of watercolour painting. Also great for those looking to revisit the basics.
✨ Why Choose Epsom Community Centre?
• Located at 202 Gillies Ave, Epsom.
• Friendly, welcoming environment.
• Iconic heritage building.
• Plenty of free parking.
🖱️ Enrol now: Epsom Community Centre - www.epsom-community-centre.org.nz...
📖 Learn more in our digital brochure: www.epsom-community-centre.org.nz...
Join us at Epsom Community Centre for a chance to learn, create, and connect. See you there! 🎉
Poll: If we want to reduce speeding, what do you think actually changes driver behaviour? 🛻🚨🚓
In the Post's article on speeding penalties, the question is asked whether speeding fines are truly about road safety, or are they just a way to boost revenue for the Crown?
What do you think? Should speeding motorists receive speeding fines or demerit points?
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30.2% The sting of a fine (Money talks!)
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69.8% The threat of demerit points (Nobody wants to lose their license!)
Poll: Is Auckland’s economy improving?
The latest reporting from The Post suggests a wave of optimism for 2026. With interest rates finally heading south, businesses are feeling more positive. But for many on the ground, the real-world recovery feels a bit like a slow-moving commute on Auckland's motorways.
We want to know: Are you seeing signs of Auckland's economy improving in your industry or neighbourhood? Whether it's busier shops, new projects kicking off, or just a shift in the mood ...
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17% Yes
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65.4% No
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17.6% A little
Wanting to unlearn the habit of worry?Wanting to unlearn the habit of worry?-mindfulness helps!
Hi Neighbours, Jud Brewer is an associate professor of psychiatry at Brown University. His book, “Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind,” addresses anxiety, which he explains as a kind of addiction. He has used mindfulness to help him and his and his clients understand and transform anxiety. Addictions are habits, and habits can be changed.
Come and try mindfulness with a small group for a gentle session of ease and peace. Session includes gentle movement and relaxing simple meditation. Meadowbank Community Centre on Monday 16th March 1.30 - 2.45pm. First session free, then Koha welcome. Ongoing 3rd Monday of the month. Contact me -021 255 1485
Click Read More to find out more about what I do - I also offer one-on-one sessions, a group for experienced meditators, and custom courses for groups.
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