Exhausted? Join our soothing mindfulness group Tuesday at 1!
Hi Neighbours - I am hearing from many people saying they are exhausted at the end of 2023. You probably feel you are too tired to do anything extra, but that is a downward spiral....
For an antidote to exhaustion, join our friendly small group for the final session of the year, includes gentle movement and relaxing simple meditation, and option for a chat and a cuppa too. With me, Eve Rudkin, registered teacher of Mindfulness-Based Stress-Reduction.
Tue 5th of December 1 - 2.15pm. First time free, then Koha welcome. 0212551485 www.everudkinmindfulness.co.nz....
Ongoing first Tuesday of the month. (Except January!)
Click Read More to find out more about what I do - I also offer one-on-one sessions and custom courses for group bookings.
Yoga class at Somervell Church
A free trial to anyone who has not attended classes before, and their second class payment will be donated to the Pink Ribbon Appeal 2024 (supporting the Breast Cancer Foundation NZ)
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