One on One Mindfulness locally
Hi Neighbours, some of you may know of me from the popular group mindfulness sessions I run at the Meadowbank Community Centre. Due to demand I am now also offering individual mindfulness coaching.
I love to help people learn to live with more ease, peace, well-being and joy, through increasing their mental, physical and emotional well-being. The sessions can be tailored to any level of mindfulness experience including complete beginners.
• Learn tools that enable growth and personal resilience
• Establish a habit of mindfulness practice in your everyday life
• Learn better ways of self-regulation of your nervous system, mind and body
• Improve your attention, concentration, relationships and sleep.
• Reduce the impact of stress, anxiety, depression
• Find your way through transition, crisis or loss
I offer a free 15 minute chat for you to find out more and see if this could be right for you
Click Read More to find out more about what I do - I also offer custom courses for group bookings.
www.everudkinmindfulness.co.nz...
Poll: Should all neighbours have to contribute to improvements?
An Auckland court has ruled a woman doesn’t have to contribute towards the cost of fixing a driveway she shares with 10 neighbours.
When thinking about fences, driveways or tree felling, for example, do you think all neighbours should have to pay if the improvements directly benefit them?
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82.5% Yes
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14.8% No
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2.8% Other - I'll share below
Live Q&A: Garden maintenance with Crewcut
This Wednesday, we're having another Neighbourly Q&A session. This time with John Bracewell from Crewcut.
John Bracewell, former Black Caps coach turned Franchisee Development Manager and currently the face of Crewcut’s #Movember campaign, knows a thing or two about keeping the grass looking sharp—whether it’s on a cricket pitch or in your backyard!
As a seasoned Crewcut franchisee, John is excited to answer your lawn and gardening questions. After years of perfecting the greens on the field, he's ready to share tips on how to knock your garden out of the park. Let's just say he’s as passionate about lush lawns as he is about a good game of cricket!
John is happy to answer questions about lawn mowing, tree/hedge trimming, tidying your garden, ride on mowing, you name it! He'll be online on Wednesday, 27th of November to answer them all.
Share your question below now ⬇️
Gardening and Painting Services
Our team is ready to give a makeover to your garden and a fresh paint/look to your interior and exterior of your house
Call, Text or email us for a free quote
027 944 4449
alexandlinda9@gmail.com
www.alexandlinda.co.nz......
Trimming/Cutting Hedges and Trees
Digging out/Removing overgrown unwanted plants/flowers
Seasonal Clean-up/Big Garden Clean up
Mixed/Green Waste Removal
Floor and Tile Painting
Indoor/Outdoor painting
Deck/Fence Painting/Staining
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