Have you thought about joining a choir this year?
If you love singing and can sing in tune, come and join our very friendly community choir, Cantemus, this year. We're an unauditioned SATB choir conducted by Stuart Weightman, singing a wide variety of secular and religious music, from Bach to the Beatles and beyond. We practise on Monday nights from 7.30 to 9.30 (including supper), at St Luke's church in Newmarket, starting the year on Monday February 15. Come and check us out and see why choral singing is great for your health and wellbeing! We'd love to meet you.
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Poll: As a customer, what do you think about automation?
The Press investigates the growing reliance on your unpaid labour.
Automation (or the “unpaid shift”) is often described as efficient ... but it tends to benefit employers more than consumers.
We want to know: What do you think about automation?
Are you for, or against?
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9.3% For. Self-service is less frustrating and convenient.
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43.6% I want to be able to choose.
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47.1% Against. I want to deal with people.
Feeling overwhelmed?
Hi Neighbours - If you feel like you can easily get swamped or snowed under, that is something Mindfulness can help with. My clients report that practicing mindfulness helps them feel they can cope better with stressful situations, feeling less overwhelmed.
Mindfulness trains us to paying attention to the present moment, which creates space to observe your thoughts and feelings without getting swept away by them.
I run sessions on the third Monday of each month at Meadowbank Community Centre, 1.30, 75 mins - Next one Monday 16th
The session includes gentle movement and relaxing simple meditation.
Contact me - the first session free, then Koha welcome. 021 255 1485
Click Read More to find out more about what I do - I also offer one-on-one sessions, courses for group bookings, and a group for experienced meditators
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