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Message from Cancer Society
Message from Cancer Society National Office
I hope you’re doing well. With summer here, I thought now would be a good time to get in touch. My name is Hazel and I am the National Advisor for SunSmart with the Cancer Society.
Did you know that Aotearoa New Zealand has one of the highest … View moreMessage from Cancer Society National Office
I hope you’re doing well. With summer here, I thought now would be a good time to get in touch. My name is Hazel and I am the National Advisor for SunSmart with the Cancer Society.
Did you know that Aotearoa New Zealand has one of the highest rates of skin cancer in the world? In fact, over 90,000 skin cancers are diagnosed every year. UV radiation, even on overcast days, can damage our skin and increase the risk of skin cancer. So, I wanted to remind everyone to be SunSmart – it’s so easy!
Remember to Slip, Slop, Slap and Wrap. I am sure you have heard of it, here’s the details:
Slip on clothing with good UV radiation protection - preferably long sleeves, and fabrics with darker colours and tighter weaves. Also, Slip into shade - particularly between 10am and 4pm when UV radiation is strongest.
Slop on broad-spectrum, water-resistant sunscreen of at least SPF 30. Be sure to apply generously to all exposed skin and really every two hours or after swimming or sweating.
Slap on a wide-brimmed hat that shades your face, ears, and neck.
Wrap on UV-protective sunglasses to protect your eyes from damage. Remember, not all sunglasses protect from UV radiation.
Know the UV Index:
The UV Index helps us understand how strong the sun’s UV radiation is on any given day. When the UV Index is 3 or above, we need to be SunSmart. Check out the UVNZ app for more information.
Check your skin:
Regularly check your skin for any new moles, spots, or changes – early detection is key to catching skin cancer early. If you notice any unusual changes, see your doctor.
By making these simple changes to our daily routine we can help protect ourselves, and those we care about, from the harmful effects of UV radiation. For more information, tips, and resources, please visit the SunSmart website.
All welcome: Last Meadowbank Mindfulness of the year at 1.30
Hi Neighbours - Join our friendly small group for the final session of the year, includes gentle movement and relaxing simple meditation, and option for a chat and a cuppa too.
With me, Eve Rudkin, registered teacher of Mindfulness-Based Stress-Reduction.
Today 1.30 - 2.45pm. Meadowbank … View moreHi Neighbours - Join our friendly small group for the final session of the year, includes gentle movement and relaxing simple meditation, and option for a chat and a cuppa too.
With me, Eve Rudkin, registered teacher of Mindfulness-Based Stress-Reduction.
Today 1.30 - 2.45pm. Meadowbank Community Centre
First time free, then Koha welcome. 0212551485 www.everudkinmindfulness.co.nz...
Ongoing on the 3rd Monday of the month. (Except December!)
Click Read More to find out more about what I do - I also offer one-on-one sessions and custom courses for group bookings.
2012 Honda Jazz for Sale $6500 or near offer
NZ New- $6500 or near offer.
158, 000km. Km's will go up slightly as still in use.
Service is done regularly.
New Warrant of fitness.
Rear tyres are new, front tyres are good condition.
Spare wheel and tyre
… View moreNZ New- $6500 or near offer.
158, 000km. Km's will go up slightly as still in use.
Service is done regularly.
New Warrant of fitness.
Rear tyres are new, front tyres are good condition.
Spare wheel and tyre
Two keys
Factory media (radio and CD)
Bluetooth is installed
Professionally cleaned inside and outside
Everything is in working condition and it has been a great runner.
Performance i-VTEC Low Emission Vehicle
Safety Anti-lock Braking System Dual SRS Airbags
Interior Accessory Socket Auto Air Conditioning Cruise Control Rear centre
Trimmed Steering Wheel Power Steering Power Windows
split folding rear seat
Drivers Seat Height Adjuster
Audio MP3/WMA compatible Radio-CD USB Jack
Security Central Locking Remote Central Locking
Few scratches and bumps as seen in the pictures.
Available in St Johns, Auckland
Spring spruce up
Spring is the season of new beginnings and the perfect time to declutter and refresh your home. Imagine stepping into a space that feels open, organised, and filled with only what truly matters. Whether you’re looking to simplify your life, want to downsize, or just enjoy a more comfortable … View moreSpring is the season of new beginnings and the perfect time to declutter and refresh your home. Imagine stepping into a space that feels open, organised, and filled with only what truly matters. Whether you’re looking to simplify your life, want to downsize, or just enjoy a more comfortable living space, decluttering is a great way to start.
With these expert tips from decluttering and organising specialist Peter Walsh, you can take small steps toward a clutter-free home that you’ll love spending time in.
Click read more for more article.
View Our Offers For Super Gold Card Members
If your friends, family or you are downsizing or relocating for your retirement consider self storage. It gives you time to think and declutter your life.
Click the button or use this link to view the Super Gold Card Website.
supergold.govt.nz...
Generous storage discounts plus save on … View moreIf your friends, family or you are downsizing or relocating for your retirement consider self storage. It gives you time to think and declutter your life.
Click the button or use this link to view the Super Gold Card Website.
supergold.govt.nz...
Generous storage discounts plus save on packaging for the length of your stay.
This week's prize winners!
Congrats to the winners of the $100 Grocery vouchers:
Lynette Baker from Palmerston North
Maurice Higgs from Nelson
Rafael Laverde from Miramar
Janet Atkinson from Masterton
If you're a winner, get in touch here before 26th November.
Not a winner this week? There's always … View moreCongrats to the winners of the $100 Grocery vouchers:
Lynette Baker from Palmerston North
Maurice Higgs from Nelson
Rafael Laverde from Miramar
Janet Atkinson from Masterton
If you're a winner, get in touch here before 26th November.
Not a winner this week? There's always next week!
Home Gym 200lb/90kgs Weight Stack
We bought this in 2021 during covid and used it for a couple of months only.
Measurements -
150KG total weight
205cm Height
103 cm Width
128 cm Length
… View moreWe bought this in 2021 during covid and used it for a couple of months only.
Measurements -
150KG total weight
205cm Height
103 cm Width
128 cm Length
Its in perfect condition, no damages and no scratches.
Must be picked up from Remuera.
Uses:
A home gym with a weight stack is a great choice for people who want to do strength training at home. These machines have different stations for various exercises, allowing users to work on many muscle groups. The best part of a weight stack system is its ease of use. You can quickly change the weight by moving a pin, making it easy to switch between exercises without needing a lot of different weights.
FISH TANK WITH PEPPLES AND ACCESSORIES
AQUARIUM WITH PEPPLES
50 CM LONG,30 CM WIDE ,32 CM HEIGHT COMES WIHT AIRPUMP,GLASS HEATER,AND FILTER
Poll: Do you think NZ should ban social media for youth?
The Australian Prime Minister has expressed plans to ban social media use for children.
This would make it illegal for under 16-year-olds to have accounts on platforms including TikTok, Instagram, Facebook and X.
Social media platforms would be tasked with ensuring children have no access … View moreThe Australian Prime Minister has expressed plans to ban social media use for children.
This would make it illegal for under 16-year-olds to have accounts on platforms including TikTok, Instagram, Facebook and X.
Social media platforms would be tasked with ensuring children have no access (under-age children and their parents wouldn’t be penalised for breaching the age limit)
Do you think NZ should follow suit? Vote in our poll and share your thoughts below.
-
85.3% Yes
-
13.7% No
-
1% Other - I'll share below
Delivery / Moving / Packing / Storage Services
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Looking for a fast, reliable, and stress-free moving service? Look no further!
🔹 **Local & Long Distance Moves**
🔹 **Furniture & Office Relocation**
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🔹 **Affordable Rates & Flexible Scheduling**
Whether you're moving across town or across the country, Pronto Movers is here to handle it all with care and efficiency. Get your free quote today!
📦 **Book Now & Move with Confidence** 📦
Public liability & Carriers insurance included.
For quotes and bookings - email moving@prontomovers.co.nz
022 024 6753
prontomovers.co.nz...
Applications are now open
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So don't wait for NCEA results. Help your school leaver put their plans in place for 2025.
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