Mindfulness through Meditation
Mindfulness through Meditation will give you the tools to slow down, breathe deeply, and connect with your true nature in order to become more present in your life. The course will encourage you to increase your compassion for yourself and your world. Learn to befriend yourself through the practice of meditation, mindfulness and breathing. Calm your anxiety and create a space for yourself to be free and at peace. Forgive yourself and give yourself time to deal with difficult emotions. The course is designed to show women that we are enough just the way we are and to provide tools to stop and breathe, to give thanks and to find increased grounding. Learn how to connect with nature and use the healing energies of the natural world to bring balance and comfort to our lives.
To enrol email info@womenz.org.nz or call 09 376 3227 xtn 0
Cost: $85-$145 sliding scale, includes a workbook
And the 2024 Prospa Local Business Hero is...
A huge congratulations to mother and son duo, Mary and Sam Danielson from The Puketapu Hotel.
The votes for all finalists have been tallied and they have been chosen by Neighbourly members across the country as the Prospa Local Business Hero of 2024.
The Puketapu Hotel was nominated by a local called Margaret and the nomination reads:
'On Feb 14, 2023, Cyclone Gabrielle flooded many of the rural areas. Puketapu Hotel went under perhaps half a meter of water. However, immediately Mary Danielson and her son, Sam Danielson, along with their loyal staff pulled it together to cook copious amounts of food that without electricity would have been wasted. Throughout the years many of us have been treated with a pub gathering where we can reconnect and a free meal. At Christmas there was Santa, games, gifts for kids, donated patchwork for adults, an ice cream truck and lots of camaraderie.
This February on the cyclone anniversary, they again pulled out the stops to give hundreds of us a special night. We are all tired of the cyclone cleanup and they understood that it was needed.'
Such a deserving business and team, well done Mary and Sam. And thank you to all those who voted!
Poll: What is the smallest size hearing device Triton Hearing offer?
Some kiwis think hearing devices are big and ugly.
What if we told you technology has advanced substantially and they’re available in all shapes, colours, and sizes?
Go in the draw to win* a $40 MTA voucher when you share your answer to the
question below. Give it a go!
*T&C’s apply – must be over 18.
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88.1% a) The size of a pea
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4.8% b) The size of a AAA battery
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7.1% c) The size of a $2 coin
The Tova Show
Hello! Are you a …
- A student/young professional renting
- A young family, renting or owning
- An older New Zealander/retiree/pensioner
We’re reaching out from the Tova show, the flagship weekly politics podcast on Stuff, as we prepare for our budget coverage and how it’s affecting Kiwis - we’d love to hear from you.
We need a few people who are available the week before the budget (Wednesday 22nd/Thursday 23rd May) and on the day of the announcement (Thursday 30th May).
Please email tova@stuff.co.nz or comment below if you’d like to share your perspective with us. We give you our commitment to treat your experience with sensitivity and care.
Type NFP if you don't wish your comments to be used.
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