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HOW TO SELECT THE IDEAL MATTRESS SIZE AND TYPE FOR OPTIMAL SLEEP QUALITY
A good night's sleep is essential for our overall well-being.
We understand the significance of choosing the perfect mattress size and type to ensure you wake up feeling refreshed and rejuvenated every morning.
In this comprehensive guide, we'll walk you through the factors to … View moreA good night's sleep is essential for our overall well-being.
We understand the significance of choosing the perfect mattress size and type to ensure you wake up feeling refreshed and rejuvenated every morning.
In this comprehensive guide, we'll walk you through the factors to consider when selecting your mattress, from the kind of bed that suits your sleep style to the ideal firmness and size for your needs.
The Crucial Role of Choosing the Right Mattress for a Good Night's Rest
The foundation of restful sleep begins with your bedtime routine and, critically, with selecting the right kind of mattress.
The comfort and support provided by your mattress play a pivotal role in determining the quality of sleep you enjoy.
The significance of your sleeping position intertwines with the necessity of choosing an appropriate mattress. It's more than a matter of preference; it directly influences your sleep quality and overall well-being.
Understanding how your mattress complements your sleeping posture is key to achieving a more restful and rejuvenating night's sleep.
Spinal Alignment
The impact of your mattress on spinal alignment cannot be overstated. A mattress that properly supports your body will maintain the natural curvature of your spine, reducing pressure points and alleviating discomfort.
Tip: For back sleepers, a mattress that offers medium-firm support can help maintain the natural curve of the lower back. Side sleepers might look for a mattress that provides a softer surface to contour to the hips and shoulders, keeping the spine aligned.
Respiratory Health
Your mattress can also affect your respiratory health, particularly if it exacerbates or mitigates conditions like snoring or obstructive sleep apnea. The right mattress can support sleeping positions that promote open airways.
Tip: Side sleepers, who may experience fewer breathing difficulties, should choose a mattress that allows for easy movement and doesn’t lock them into one position.
Circulation
A mattress that restricts blood flow can lead to discomfort, numbness, or even pressure ulcers. It's vital to select a mattress that facilitates good circulation, complementing your body's needs.
Tip: A mattress that is too firm might impede circulation for side sleepers, while one that is too soft may cause back sleepers to sink too deeply, affecting blood flow.
Comfort and Support
Ultimately, the goal is to find a mattress that provides both comfort and support tailored to your preferred sleeping position. This ensures not only a restful night's sleep but also contributes to your overall health and well-being.
Tip: Invest time in testing mattresses to find one that matches your body's contours and supports your sleeping style.
Whether you prefer a plush, firm, or medium-firm mattress, the right choice can dramatically improve your sleep quality.
What Size Of Mattress Is Best For Sleep?
Selecting the right mattress size is essential for maximizing comfort and ensuring ample space for restful sleep.
For solo sleepers or children, a single or twin mattress provides ample space for a comfortable night's sleep.
Couples may opt for a larger size, such as a queen or king mattress, to ensure ample room for rest without compromising individual space and comfort.
Consider your bedroom's dimensions and personal preferences when choosing the perfect mattress size.
This week's prize winners
We've pulled four names this week of members across the country. The winners of the $100 Prezzy® cards are:
Sheena Bond from Napier
Ralph Dixon from Rotorua
Katie Johnston from Invercargill
… View moreWe've pulled four names this week of members across the country. The winners of the $100 Prezzy® cards are:
Sheena Bond from Napier
Ralph Dixon from Rotorua
Katie Johnston from Invercargill
Samantha Sanderson from Beckenham
Winners can get in touch here or by emailing helpdesk@neighbourly.co.nz before 18th June.
Paint it Green with Resene this June and help the New Zealand Trees That Count programme!
Simply visit your local Resene owned ColorShop, choose your favourite green testpots and for each one you buy Resene will donate $1 to the New Zealand Trees That Count programme.
Offer applies to all Resene green 60 mL testpots (excludes metallic and wood stains) purchased by retail customers … View moreSimply visit your local Resene owned ColorShop, choose your favourite green testpots and for each one you buy Resene will donate $1 to the New Zealand Trees That Count programme.
Offer applies to all Resene green 60 mL testpots (excludes metallic and wood stains) purchased by retail customers between 1-30 June 2024 at Resene owned ColorShops.
Trees That Count are an environmental charity on a mission to plant millions more native trees throughout New Zealand. Trees That Count runs the country’s only marketplace which provides a place for anyone to fund or gift native trees. This support is matched with planters throughout the country who are restoring, and growing, precious wildlife corridors or pockets of native forest, turning small projects into mighty ones.
To find your nearest Resene ColorShop, click here.
For more information on Trees That Count, visit us.
NBLY Conversations: What is the etiquette for bin day?
We think there are unspoken rules for bin day, but are we adhering to the same ones?
Do you think twice about dragging your bin to the pavement in the early hours? Do you mind if neighbours put excess rubbish in your bin? Share your bin day etiquette and let's compare notes!
Type … View moreWe think there are unspoken rules for bin day, but are we adhering to the same ones?
Do you think twice about dragging your bin to the pavement in the early hours? Do you mind if neighbours put excess rubbish in your bin? Share your bin day etiquette and let's compare notes!
Type 'Not For Print' if you wish your comments to be excluded from the Conversations column of your local paper.
Do good in the dark times
We’re looking for volunteers from all backgrounds to bring their culture, experiences, and kindness to those who need it most. As a volunteer, you can offer more than just support; you provide a listening ear and a path forward during a victim’s darkest moments.
No victim of crime, suicide … View moreWe’re looking for volunteers from all backgrounds to bring their culture, experiences, and kindness to those who need it most. As a volunteer, you can offer more than just support; you provide a listening ear and a path forward during a victim’s darkest moments.
No victim of crime, suicide or traumatic events should have to cope alone.
Join us at Manaaki Tāngata | Victim Support and find fulfilment in the act of giving back.
With heartfelt thanks,
The Victim Support Team
As voted by you New Zealand
Big news in our community!
Ryman has been voted New Zealand’s Most Trusted Brand in Aged Care & Retirement Villages for the 10th time! So we want to say Thank You Aotearoa, for your continued trust and support. Together, we’ll continue building vibrant communities where everyone can … View moreBig news in our community!
Ryman has been voted New Zealand’s Most Trusted Brand in Aged Care & Retirement Villages for the 10th time! So we want to say Thank You Aotearoa, for your continued trust and support. Together, we’ll continue building vibrant communities where everyone can thrive.
Here’s to 10 more years of trust and excellence!
Click read more for more information.
Poll: What does your sleeping position tells about you? Which one are you?
Are you curious about what your go-to sleep pose says about you? Whether you're a side snoozer or a back sleeper, discover the hidden meanings behind your favorite sleep style! Share yours below
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7.6% Back Sleepers
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5.9% Stomach Sleepers
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5.9% Fetal position
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80.7% Side Sleepers
TAPAC Fundraiser - Shrek Movie Night!
Join us for the first of TAPAC's Fundraiser
Movie Night series - Shrek!
What's in store:
🎥Shrek Screening: Enjoy a special showing of the original Shrek movie.
🍿Ogre-licious Treats: Indulge in Shrek-themed snacks and drinks at TAPAC's cafe and bar.
🧌Costume Contest: … View moreJoin us for the first of TAPAC's Fundraiser
Movie Night series - Shrek!
What's in store:
🎥Shrek Screening: Enjoy a special showing of the original Shrek movie.
🍿Ogre-licious Treats: Indulge in Shrek-themed snacks and drinks at TAPAC's cafe and bar.
🧌Costume Contest: Dress as your favorite Shrek character for a chance to win fabulous prizes.
All proceeds from this family movie night will go towards supporting TAPAC's artistic and educational initiatives. Don’t miss out on this unforgettable night of laughter, community, and giving back.
Follow the link to secure your tickets to this fun family movie night: www.iticket.co.nz...
Respite and Carer Support
Respite care is a great short break option for a family member or loved one that also helps give carers some time out to recharge the batteries. There are a range of circumstances which might require respite overnight or support for day care.
It could be needed after a hospital stay or just as a… View moreRespite care is a great short break option for a family member or loved one that also helps give carers some time out to recharge the batteries. There are a range of circumstances which might require respite overnight or support for day care.
It could be needed after a hospital stay or just as a little extra support for caregivers. Respite care ranges from a few days and even up to a few weeks. A loved one, who lives in their own home, will have their short respite stay in one of our village centres.
Click read more for the full article.
Congratulations to this week's winners...
These members have been drawn as our winners of the $150 Farmers vouchers:
Melissa Mary from Motueka
Devangi Patel from Blockhouse Bay
Olive White from Ilam
… View moreThese members have been drawn as our winners of the $150 Farmers vouchers:
Melissa Mary from Motueka
Devangi Patel from Blockhouse Bay
Olive White from Ilam
Simon Cullen from Paraparaumu
Not a winner? Good luck next time!
Winners can get in touch here or by emailing helpdesk@neighbourly.co.nz before 11th June.
Mount Albert house fire - road closures in place
Road closures are in place in Mount Albert this morning while emergency services respond to reports of a house fire.
What you need to know:
- The westbound lane on St Lukes Road, between New North and Taylors Roads is currently blocked.
- Taylors Road and Albertson Avenue are also currently … View moreRoad closures are in place in Mount Albert this morning while emergency services respond to reports of a house fire.
What you need to know:
- The westbound lane on St Lukes Road, between New North and Taylors Roads is currently blocked.
- Taylors Road and Albertson Avenue are also currently closed.
- Diversions are in place and motorists are advised to expect delays in the area.
- No injuries have been reported in relation to the fire at this stage.
Care and Leadership at Murray Halberg Village
When someone steps into the role of village manager, it’s a bonus when they bring years of industry experience as a trained nurse and clinical manager.
Murray Halberg Village prides itself on outstanding care facilities, so it’s no surprise that Janine Snape saw it as the perfect place to … View moreWhen someone steps into the role of village manager, it’s a bonus when they bring years of industry experience as a trained nurse and clinical manager.
Murray Halberg Village prides itself on outstanding care facilities, so it’s no surprise that Janine Snape saw it as the perfect place to continue her healthcare career. She’s been at Ryman Healthcare for 11 years – most of the time as clinical manager as well as heading Ryman’s Covid response team. Now, she takes on the top job as Murray Halberg Village Manager.
Click read more for the full article.
"Win $20K This June!"
“Celebrate Enterprise Motor Group’s 55th Birthday with a $20K Giveaway! Buy or finance any car this June and be in to win $20,000.
Plus, only at Manukau you will receive a $1,000 cash bonus with your purchase this June . Don’t miss out on this limited time offer.
Visit us at … View more“Celebrate Enterprise Motor Group’s 55th Birthday with a $20K Giveaway! Buy or finance any car this June and be in to win $20,000.
Plus, only at Manukau you will receive a $1,000 cash bonus with your purchase this June . Don’t miss out on this limited time offer.
Visit us at Enterprise Manukau Supersite for amazing deals and friendly service.”
Loading…- Premium Businesses
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Murray Halberg Retirement Village Retirement Villages
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Kirstin Collins - Harcourts Mt Albert Real Estate Agents
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Beds4U Avondale Beds & Bedding
- Community Organisations
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Inspiring Communities Community Organisation
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Red Cross Auckland 33 Lambie Drive, Papatoetoe, Auckland
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