Point Chevalier, Auckland

Garage Sale

Amanda from Westmere

Garage Sale on this Saturday the 13 th at 45 Garnet Road, Westmere. Starting at 8 am. Lots of items.

Negotiable

We want to hear from you!

Waka Kotahi NZ Transport

Hi neighbours,

Please take part in our Customer Feedback Survey if you regularly use Auckland’s state highway network.

Your feedback will help us understand what's working well and which areas need improving. Together we can create better and safer journeys for everyone.

Click … View moreHi neighbours,

Please take part in our Customer Feedback Survey if you regularly use Auckland’s state highway network.

Your feedback will help us understand what's working well and which areas need improving. Together we can create better and safer journeys for everyone.

Click the link below to participate.

The team at NZ Transport Agency Waka Kotahi Find out more

Win a brand-new home!

Heart Foundation Lottery

For only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home located in gorgeous Mangawhai, worth almost $1.4 million dollars.

Featuring three bedrooms, two bathrooms and an open-plan kitchen, living and dining area, this home is waiting to be loved by its new … View moreFor only $15 a ticket, you could be in to win this brand-new, fully furnished Jennian home located in gorgeous Mangawhai, worth almost $1.4 million dollars.

Featuring three bedrooms, two bathrooms and an open-plan kitchen, living and dining area, this home is waiting to be loved by its new owner.

Make this coastal property your permanent residence, a holiday home, a rental, or you can simply sell it!

Get your tickets today at heartlottery.org.nz. Find out more

Revitalize Your Mornings - Signs It's Time for a New Mattress!

Beds4U Avondale

Hi Neighbours,

Feeling sluggish in the mornings or noticing increased discomfort in your back?

It might not just be your alarm clock—it could be time to assess if your mattress is still providing the support you need.

Let's explore the signs that suggest it's time for a new … View moreHi Neighbours,

Feeling sluggish in the mornings or noticing increased discomfort in your back?

It might not just be your alarm clock—it could be time to assess if your mattress is still providing the support you need.

Let's explore the signs that suggest it's time for a new mattress, ensuring your nights are as restorative as they should be.

Health Check: Are You Waking Up Sore?

It’s not normal to wake up feeling like you’ve run a marathon (unless you actually have!). If your mattress is getting older, you might notice more back pain or general discomfort.

Investing in a new mattress can significantly improve your sleep quality and overall health.

Remember, your mattress should be your sanctuary, not a source of discomfort.

If you find yourself tossing and turning, trying to find a comfortable spot, it's a clear sign your body is asking for something new.

Spot the Signs: Physical Indicators Your Mattress Needs Replacing

Take a close look at your mattress:

Does it sag in the middle where you sleep?
Can you feel springs or bumps that weren't there before?
These are signs that your mattress is wearing out.

Over time, mattresses lose their shape and the materials inside break down, failing to provide adequate support.

Don’t compromise on comfort; a new mattress can revitalize your sleep experience. Isn’t that a wonderful reason to consider an upgrade?

How Long Has It Been? Understanding Mattress Lifespan

Every mattress has an expiration date, although it’s not printed on the tag.

Depending on the type—memory foam, innerspring, or others—they generally last 7 to 10 years.

Factors like mattress quality and maintenance affect lifespan.

Think about how long you've had your current mattress.

Is it nearing a decade?

If so, it might be time to start looking for a replacement.


What to Do Next: Choosing and Maintaining Your New Mattress

Selecting a new mattress might seem overwhelming, but it doesn’t have to be.

Consider your sleep position, body weight, and comfort preferences.

Explore our Mattress Collection for various options incorporating the latest technology for the best night's sleep.

After choosing, proper maintenance can extend your mattress’s life:

Rotate it regularly
Use a mattress protector
Ensure good ventilation
The Comfort of a Fresh Mattress

Now that you understand the signs and tips for choosing wisely, why wait?

A new mattress is an investment in your health and well-being, not just an upgrade for your bedroom.

Explore our selection at Beds4U for high-quality, supportive mattresses that promise to transform your sleep—and your waking hours.

Say goodbye to sleepless nights and hello to mornings when you wake up refreshed and ready to conquer the day.

Your body—and your future self—will thank you for this smart, comforting choice!

Have your say on how we represent you

The Team from Auckland Council

We want your feedback on the number of elected members Tāmaki Makaurau has, how they are elected, and where electoral boundaries lie. Click "read more" to tell us what you think

Storage/Yard required

Dave from Westmere

Hi,
I'm looking to rent a small yard/storage area/double garage to store gear for my local landscaping business.
Please get in touch if you think you might have something suitable.
Thanks. Dave. 0280464528

Why are ghosts such bad liars?

The Team from Neighbourly.co.nz

...You can see right through them.

No, we haven't lost the plot! July 1st is International Joke Day and because laughter is good for your body, we want to get involved.

So, go on, jokers! Share your best joke below...

Plywood pegboard

Resene National Head Office

Easily change the height and layout of the shelves any time as your plants grow or the items you want to showcase change with this handy pegboard finished in Resene Colorwood Whitewash.

Find out how to create your own with these easy step by step instructions. Find out more

Cat or other small animal CAGE

Frances from Point Chevalier

I have a sturdy metal and strong plastic bottom cage which I sadly no longer need.
Size 500 x 360
Height 440

Price: $20

Free 3 seater blue leather couch and wooden coffee table

Dee from Herne Bay

Blue leather 3 seater old but no rips and wood coffee table with tile insert

Free

What's On: three part free meditation course Green Bay

Durba from Avondale

This series of introductory classes covering the ABCs of meditation – breathing and concentration techniques to remove stress and calm the mind; the use of creative visualisations and mantric chants; meditation in the spiritual heart centre; how to set up your own personal meditation program.

… View moreThis series of introductory classes covering the ABCs of meditation – breathing and concentration techniques to remove stress and calm the mind; the use of creative visualisations and mantric chants; meditation in the spiritual heart centre; how to set up your own personal meditation program.

Once a week for three weeks from 6.30pm – 7.30pm
Jul series: Thurs 11, 18, 21 July

Venue: Green Bay Community House, 1 Barron Drive
Registration: Not required. Simply turn up at the venue. Enquires Durba 0220 653 719.

NOTE: This is a structured course. To gain the maximum benefit it is recommended that you attend all the classes in the series. Kindly refrain from joining once the course has commenced.

Harbour bridge incident

The Team from Neighbourly.co.nz

A police incident is causing delays on Auckland Harbour Bridge on Wednesday afternoon.

What you need to know:
- The two left northbound lanes (lane 1 & 2 of 4) are blocked on the Harbour Bridge.
- Traffic is backed up to Newmarket heading north on both the Northern and Southern motorways.
… View moreA police incident is causing delays on Auckland Harbour Bridge on Wednesday afternoon.

What you need to know:
- The two left northbound lanes (lane 1 & 2 of 4) are blocked on the Harbour Bridge.
- Traffic is backed up to Newmarket heading north on both the Northern and Southern motorways.
- Auckland Transport have advised that bus routes 82, 866, 923, 931, 933, 939, 95B, 95C, 966 97B, 97R, NX1, NX2 have been delayed.
- NZTA is asking commuters to merge with care and expect delays.
- Google Maps is showing a delay of 39 minutes.

Last chance to share your Bright Spot...

Resene

From stunning sunsets to quirky murals - we're loving seeing the beautiful photos that members are sharing across the country. These local Bright Spots add a little colour and brighten the day.

Our Bright Spots campaign closes on Sunday, 15 July so time is running out to share yours. With … View moreFrom stunning sunsets to quirky murals - we're loving seeing the beautiful photos that members are sharing across the country. These local Bright Spots add a little colour and brighten the day.

Our Bright Spots campaign closes on Sunday, 15 July so time is running out to share yours. With 10 prizes of $250 Resene ColorShop vouchers and $250 Prezzy® cards up for grabs, do take a moment and share this happy place with us.

Enter your local Bright Spots pics here today and be in to *WIN*. Find out more

Sleep Smart: How to Pick the Perfect Mattress Firmness for You

Beds4U Avondale

Discover the key to a great night's sleep by finding the perfect mattress firmness. Learn how to choose between soft, medium, and firm options to enhance your sleep quality and boost your daily energy.

Let’s break it down into simple terms to help you make an informed decision that can … View moreDiscover the key to a great night's sleep by finding the perfect mattress firmness. Learn how to choose between soft, medium, and firm options to enhance your sleep quality and boost your daily energy.

Let’s break it down into simple terms to help you make an informed decision that can transform your sleep quality and, by extension, your daily energy levels.

Spinal Alignment and Support
One of the most critical aspects of mattress selection is the support it provides to your spine.

Firm mattresses are often recommended for back and stomach sleepers as they offer a stable support system that maintains natural spinal alignment. This reduces the risk of waking up with back pain or discomfort.

On the other hand, soft mattresses can be a haven for side sleepers. The extra “give” in a soft mattress accommodates the hips and shoulders, aligning the spine correctly when lying on your side.
However, it's not just about sleep position; weight also plays a role.

Heavier individuals might find that a firm mattress provides better support, preventing the feeling of sinking too deeply into the mattress, which can misalign the spine.

Conversely, lighter individuals may prefer the cushioning of a soft mattress.

Durability and Lifespan
Investing in a mattress is a significant decision, and understanding the longevity of your purchase is essential.

Typically, firm mattresses have a longer lifespan because they are less prone to sagging over time. The dense and tightly packed materials in a firm mattress resist the indentations that softer mattresses might develop, especially in areas under continuous pressure from body weight.

While providing luxurious comfort and excellent pressure relief, soft mattresses might require more frequent replacement if the materials start to compress and lose their supportive properties.
This is something to consider if you’re looking for a mattress that will maintain its comfort and support for many years.

Comfort, Pressure Relief, and Temperature Regulation
Soft mattresses excel at providing pressure relief, which is particularly beneficial for those with joint pain or conditions like arthritis.

The cushioning effect of a soft mattress cradles the body’s contours, reducing pressure points and promoting a more restful sleep.

However, temperature regulation is another vital factor to consider.

Firm mattresses typically facilitate better airflow around the body, staying cooler throughout the night. This can be a significant advantage if you tend to sleep hot.

Soft mattresses, due to their enveloping nature, might retain more body heat, potentially leading to discomfort for some sleepers.


Finding Your Perfect Match at Beds4U
Now that you know the differences between soft and firm mattresses, why not test them out for yourself?

At Beds4U, a trusted name across New Zealand, we're dedicated to helping every Kiwi find their perfect bed. Whether you crave the enveloping comfort of a soft mattress or the robust support of a firm one, our extensive range has something for everyone.

Whether you need the enveloping comfort of a soft mattress or the robust support of a firm one, our wide range includes options that cater to all preferences and needs.

Check out our collections for more.

Remember, your mattress choice will profoundly impact your sleep quality and, by extension, your overall well-being. Choose wisely, and enjoy a beautiful sleep every night!


Visit us in-store or online at Beds4U for more.

Find The Sleep Solution For You at Beds4U!

Try Joy’s Oven Hāngi Recipe

Murray Halberg Retirement Village

This warming Hāngi recipe, created by Joy from Murray Halberg Village, serves six people with plenty of leftovers to enjoy the next day. Serve hot and enjoy with family or friends on a chilly winters night.

Click read more for the full recipe.