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Want to live more sustainably? Try an eBike!
Keen to avoid traffic and find a healthier, more fun way to get to work? Or fancy a weekend mission exploring your neighbourhood on two wheels? How about saving money on fuel, reducing your carbon and boosting your health all at the same time? On an eBike you can do all this without arriving a … View moreKeen to avoid traffic and find a healthier, more fun way to get to work? Or fancy a weekend mission exploring your neighbourhood on two wheels? How about saving money on fuel, reducing your carbon and boosting your health all at the same time? On an eBike you can do all this without arriving a sweaty mess, either!
Contact your local Bosch-powered eBike dealer to organise a test ride and find out more about living more sustainably with your eBike.
Feel the Flow!
The Team at Bosch eBike Systems
How much are you paying for your bin tags?
With bin tags on the way out, we want to hear how much you are still spending on them.
After School Care/Nanny/Babysitting
Hi, My name is Uma. I live in Westmere. I'm currently working as a casual ECE relieving teacher in different childcare centres in the day time. I have experience working with children since 2015. I'm available to help/look after your kids in the afternoon as after school care, nanny, … View moreHi, My name is Uma. I live in Westmere. I'm currently working as a casual ECE relieving teacher in different childcare centres in the day time. I have experience working with children since 2015. I'm available to help/look after your kids in the afternoon as after school care, nanny, evening babysitting, morning school drop off or anything in the weekends.
I have my own car and full driver's license. Please contact me on 022 5854561 or email (umakumar@y7mail.com), or message me in this Neighbourly app.
This year during Term 1 and Term 2 school I have done a After School Care job (looking after 2 kids from Westmere Kindergarten & Westmere School). Now I'm available to work anytime during this Term 3 & Term 4 School.
Do you have a DIY (or DIY disaster) dad?
Is your dad superb with sandpaper, pristine with a palette knife and perfect with a paintbrush? Or maybe he's risky with a roller, mad with masking tape and comedic when cutting in? Either way we'd like to hear about your DIY dad and why he deserves to win this Father's Day.
Tell… View moreIs your dad superb with sandpaper, pristine with a palette knife and perfect with a paintbrush? Or maybe he's risky with a roller, mad with masking tape and comedic when cutting in? Either way we'd like to hear about your DIY dad and why he deserves to win this Father's Day.
Tell us about your DIY dad for a chance to win him $1000 worth of Resene paint products!
Plus all entries will be in with a chance to win their DIY Dad one of our colourful spot prizes.
BEWARE: Scammers impersonating Police taking advantage of vulnerable, older people
Police are aware of reports emerging overnight where people have received a phone call from someone claiming to be a Police officer.
The officer will claim to be from a particular department, tell you that you have been a victim of fraud or scam, and begin to try and obtain further financial … View morePolice are aware of reports emerging overnight where people have received a phone call from someone claiming to be a Police officer.
The officer will claim to be from a particular department, tell you that you have been a victim of fraud or scam, and begin to try and obtain further financial information from you.
People have been directed to go to the bank and withdraw money for evidence of the scam.
This is a scam – no legitimate Police officer will ever ask you to hand over money for any reason.
Overnight we have had five instances of this being reported, people need to be vigilant.
Enquiries into reports of scams of a similar nature received last week remain ongoing.
We appreciate these scammers are convincing, but New Zealand Police will never contact you and ask you to withdraw money. New Zealand Police will also never contact people seeking their banking details, card numbers, PIN or passwords.
Older members of our community are being targeted and Police urge anyone with elderly or vulnerable relatives to make them aware this activity is a scam.
There are instances where legitimate Police officers will contact you as part of their duties.
Remember:
• Police will never ask for details about your bank cards, PIN or passwords over the phone.
• Trust your instincts.
• If something doesn't feel right, or is too good to be true, it probably is.
• If you are uncertain, ask for the officer’s details.
• Hang up, contact 105 and request the officer to contact you.
• Police aren’t in the business of offering prize money.
If you are in the unfortunate position of being a victim of a scam, please report the matter to Police.
Take the chance to upskill yourself on scam awareness, check for further information on the Netsafe website: netsafe.org.nz...
Q&A: Animal Welfare with SPCA's Dr Corey Regnerus-Kell
We're back with a Neighbourly Q&A session. This time with Dr Corey Regnerus-Kell who is a qualified veterinarian and SPCA’s General Manager Animal Services.
A little bit about Corey:
Corey has an interest in veterinary medicine, animal welfare, and biosecurity. He shares his home … View moreWe're back with a Neighbourly Q&A session. This time with Dr Corey Regnerus-Kell who is a qualified veterinarian and SPCA’s General Manager Animal Services.
A little bit about Corey:
Corey has an interest in veterinary medicine, animal welfare, and biosecurity. He shares his home with ostriches, guinea pigs, bees, a rescue tortoiseshell named Lynk, a ragdoll named Oscar, two mini foxies called Chester and Maya and a black Labrador named Bonnie.
Dr Corey Regnerus-Kell is excited to answer your questions on all things animal welfare, whether it's how to best look after your new pet, how to combat separation anxiety or how to report neglect.
↓ Share your questions now ↓
Tips for working in retirement
Retirement in New Zealand is evolving as people live longer, healthier lives, and the number of Kiwis who choose to continue working later in life is rising.
Retirement is your time to do what you love. Maybe for you this doesn't mean stopping work altogether; instead, it can mean shifting… View moreRetirement in New Zealand is evolving as people live longer, healthier lives, and the number of Kiwis who choose to continue working later in life is rising.
Retirement is your time to do what you love. Maybe for you this doesn't mean stopping work altogether; instead, it can mean shifting gears to something more fulfilling or pursuing passions that you now have time for. This might mean volunteering, part-time work, or even starting your own business.
Here’s some helpful advice from Ryman residents in the workforce.
We Read Auckland | Ka Pānui Tātou i Tāmaki Makaurau is back for 2024!
Join us for free author talks, writing workshops for rangatahi, and a fresh selection of local bestsellers added to the Bestie Collection this August.
For more details click "read more".
Y13 PHYSICS
Recorded 3.4 lessons/videos are available for students who plan to sit NCEA L-3 PHY this year. The full set of lessons prepared by an experience teacher is in with theory and worked examples. It is just like listening to a private tutor in front. You may watch it using this YouTube link: … View moreRecorded 3.4 lessons/videos are available for students who plan to sit NCEA L-3 PHY this year. The full set of lessons prepared by an experience teacher is in with theory and worked examples. It is just like listening to a private tutor in front. You may watch it using this YouTube link:
youtu.be...
OR Search on YouTube with (3.4 video one centre of mass) Contact for details of other 12 videos covering the full 3.4 Mechanics unit.
(seniorscience.online@gmail.com) or text to 0272671637
Thank you
Snooze, you win – the benefits of a regular sleep schedule
Are you tired of feeling tired all the time? Do you struggle to fall asleep at night and wake up feeling groggy? Or do you still wake up tired after 8 hours of sleep?
If so, it's time to start prioritising your sleep schedule.
The science behind a consistent sleep schedule is clear - it… View moreAre you tired of feeling tired all the time? Do you struggle to fall asleep at night and wake up feeling groggy? Or do you still wake up tired after 8 hours of sleep?
If so, it's time to start prioritising your sleep schedule.
The science behind a consistent sleep schedule is clear - it can profoundly impact your quality of life.
From improving cognitive function, mood, and physical health to reducing stress levels, here are the benefits of a regular sleep schedule.
What is a consistent sleep schedule?
It's no secret that a good night's sleep is essential for our physical and mental health. But did you know that consistent sleep schedules can also improve your quality of life?
According to the National Sleep Foundation, a consistent sleep schedule helps regulate our body's natural sleep-wake cycle, known as our circadian rhythm. This internal clock helps to control when we feel sleepy and when we feel awake.
When our sleep schedule is inconsistent, it can disrupt our circadian rhythm and make it harder for us to get a good night's sleep. This can lead to fatigue, poor concentration, and irritability.
Benefits of a regular sleep schedule
A regular sleep schedule can improve your quality of life in several ways. Here's a closer look at some of the most important effects of regular sleep schedules.
Regulates the body's circadian rhythms
The circadian rhythm is the body's internal clock, regulating hormone levels, body temperature, sleep-wake cycles, and other bodily functions.
A regular sleep schedule helps regulate the body's circadian rhythm, allowing it to run more smoothly and efficiently.
That's because our bodies are designed to operate on a 24-hour circadian rhythm cycle. This natural sleep pattern is controlled by our internal "biological clock. It regulates everything from when we feel sleepy to when we feel energetic.
Disrupting our circadian rhythm by sleeping at different times each night can lead to all sorts of problems, including insomnia, fatigue, and difficulty concentrating.
Improves mood and cognitive function
Getting enough quality sleep is essential for good mental health.
A regular sleep schedule ensures that your body gets the rest it needs to function properly. This can help improve mood and cognitive function and reduce the risk of depression and anxiety.
Enhances the immune system and overall health
Getting enough sleep is important for overall health and wellness.
There are several reasons why sleep is so important for the immune system.
When you sleep, your body produces cytokines. These are proteins that help to fight off infection and inflammation.
In addition, sleep helps to reduce stress levels. Stress can impact the immune system, making it harder for the body to fight off illness.
Reduces risk of chronic health conditions
A regular sleep schedule can help to reduce the risk of chronic health conditions such as obesity, diabetes, and heart disease.
According to the Centers for Disease Control and Prevention (CDC), chronic health conditions are "conditions that last one year or more and require ongoing medical attention or limit activities of daily living." Some examples of chronic health conditions include heart disease, stroke, sleep apnea, cancer, diabetes, arthritis, and asthma.
Furthermore, research has shown that a lack of sleep can increase your risk of developing chronic health conditions. For example, one study found that individuals who slept less than six hours per night had a significantly increased risk of developing coronary artery disease.
Promotes a more restful and restorative sleep
A regular sleep schedule promotes more restful and restorative sleep. Having a consistent bedtime and wake time helps to set the body's internal clock, allowing you to fall asleep more easily and stay asleep longer. This can leave you feeling more refreshed and energised in the morning.
Tips for adopting a consistent sleep schedule
Fortunately, you can do a few simple things to help get your sleep cycle back on track. Here are some tips for adopting a consistent sleep schedule:
1. Go to bed and wake up at the same time each day, even on weekends.
2. Avoid caffeine and alcohol before bed. To get the most out of your sleep, avoid drinking coffee, tea, or other caffeinated beverages after 2 pm and abstain from alcohol at least 4 hours before bedtime.
3. Create a calming bedtime routine. A relaxing bedtime routine can help signal your body that it's time for sleep.
4. Avoid looking at screens for at least an hour before bed. The blue light emitted from TVs, computers, and phones can disrupt our natural melatonin production and make it harder to fall asleep.
5. It may take some time to adjust if you're not used to following a regular sleep schedule. But stick with it – your body will thank you!
Poll: Hi Neighbours
Would you rather...
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16.5% Have a bed that magically makes breakfast in bed every morning?
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83.5% A blanket that gives you instant sweet dreams at the flick of a switch?
Poll: Have you had a pen pal?
With the invention of the internet and mobile phone communication, pen pals seem to be a thing of the past but it was a common practice at one point.
Did you have a pen pal? Where did you meet them? Share below!
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66% Yes
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33.6% No
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0.4% Other - I'll share below!
Latest scams to look out for 👀
Neighbourly hopes to keep you safe by keeping you informed of the latest scams circulating. This week, we are sharing two common text message scams:
NZTA / Waka Kotahi scam:
- The scam is a text message saying it's from New Zealand Transport Agency Waka Kotahi, and it encourages the … View moreNeighbourly hopes to keep you safe by keeping you informed of the latest scams circulating. This week, we are sharing two common text message scams:
NZTA / Waka Kotahi scam:
- The scam is a text message saying it's from New Zealand Transport Agency Waka Kotahi, and it encourages the recipient to pay an overdue road toll by visiting a fake website, threatening to take the matter to court within 15 days if they don’t pay up.
- The aim is to trick people into giving away their personal details or pay them money.
- While it is not the first time toll payments have been utilised by scammers, the threat of court action could see more people fall victim.
- The sender will either be a unknown phone number or unknown email address.
Want to report one of these scams? Do so, on Netsafe
NZ Post scam:
- This scam arrives by test message and says it's from NZ Post.
- The premise is that delivery of your parcel was unsuccessful so in order to rearrange delivery. you must click on a link to give your correct address.
- The aim is to trick people into giving away their personal details or pay them money.
- NZ Post advises people not to click the link, but to report the message to the Department of Internal Affairs by forwarding it to 7726.
Think you may have fallen prey to a scam? Get in touch with Netsafe or contact your bank if it involved your bank details.
Remember, if you didn't expect the message and you are now asked to share personal details or money, then stop contact and seek advice elsewhere.
Feel free to share any below that you've encountered recently. This may help others across the country be aware.
Everil Orr Living - a place for safety, comfort, companionship and cuisine!
Making the choice on a move into full-time managed care for yourself or your loved one can be tricky when you're not sure what to expect. At Everil Orr Living, we want to help you go from your home now, to your home with our community, with no surprises.
Our General Manager for Care, Helen… View moreMaking the choice on a move into full-time managed care for yourself or your loved one can be tricky when you're not sure what to expect. At Everil Orr Living, we want to help you go from your home now, to your home with our community, with no surprises.
Our General Manager for Care, Helen Saberton has recently spilled the beans on what it is like living in managed care at Everil Orr.
If that doesn't answer all your burning questions, come down for a tea and a chat at our facilities in the heart of Mt Albert.
Our next open day on 30 July 2024 will feature guided tours of suites, apartments and amenities, and a peak into what our caring community gets up to on the day-to-day! Or just book a time that suits you! Call us at 0800-383-745 and visit our website.
Retire in comfort and security
Premium care just meters away form our village. Join our caring community, where passion thrives. Trust Terrace Kennedy House for exceptional care and meaningful connections.
Loading…- Premium Businesses
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Home Renovations Repairs & Maintenance Handymans Services
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New Zealand School of Food & Wine Cooking & Wine Schools
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Kirstin Collins - Harcourts Mt Albert Real Estate Agents
- Community Organisations
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Readers Tours ponsonby
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SPCA New Zealand 3047 Great North Road, New Lynn, Auckland
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