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Did you know that alcohol reduces rapid eye movement (REM) sleep.
According to findings, the more you drink before bed, the more pronounced these effects. REM sleep happens about 90 minutes after we fall asleep. It's the stage of sleep when people dream, and it's thought to be … View moreDid you know that alcohol reduces rapid eye movement (REM) sleep.
According to findings, the more you drink before bed, the more pronounced these effects. REM sleep happens about 90 minutes after we fall asleep. It's the stage of sleep when people dream, and it's thought to be restorative. Disruptions in REM sleep may cause daytime drowsiness, poor concentration, and rob you of needed ZZZs.
Alcohol may seem to be helping you to sleep, as it helps induce sleep, but overall it is more disruptive to sleep, particularly in the second half of the night if taken repeatedly.
Alcohol also suppresses breathing and can cause sleep apnea," or breathing pauses that occur throughout the night.
Studies prove that using alcohol as a sleeping aid can result in insomnia in the long run. However a drink or two here and there taken in a moderate quantity is of no harm.
Our roadside collections will be collected a day later. All collections will return to normal on 3 October 2022.
Click on 'Read More' to check your collection dates.
Simple stripes create stunning results with these great craft ideas. Brighten up some old napkins (or plain new ones) with eye-catching designs inspired by traditional patterns using Resene paint. Plus paint your own height chart and Ti rakau.
Find out how to create your own.
Hi neighbors! Have you always wanted to try yoga, but it is a bit intimidating, because you're not sure what to expect? You don't need to be flexible or strong to start a yoga practice, and I provide relaxing sessions in a super friendly environment!
I teach beginner-friendly yoga … View moreHi neighbors! Have you always wanted to try yoga, but it is a bit intimidating, because you're not sure what to expect? You don't need to be flexible or strong to start a yoga practice, and I provide relaxing sessions in a super friendly environment!
I teach beginner-friendly yoga classes in Auckland and online for all price points (including donation-based). I also provide 1:1 sessions, corporate wellness classes, and workshops about the power of yoga and how to integrate it into your life.
Learn more: yogawithkimmy.com...
Book a class: meetup.com...
Follow me: instagram.com...
With Christmas just around the corner, don't forget to get your Lions Christmas Cakes early.
Order Now!
We are selling them for $20.
Contact John 02102403482 – to place an order.
We deliver in the Remuera, Meadowbank, St Heliers, Ellerslie and Orakei areas but not further afield, I … View moreWith Christmas just around the corner, don't forget to get your Lions Christmas Cakes early.
Order Now!
We are selling them for $20.
Contact John 02102403482 – to place an order.
We deliver in the Remuera, Meadowbank, St Heliers, Ellerslie and Orakei areas but not further afield, I hope you understand.
Having moved from Australia to New Zealand, Lahaina and Hawea went through our Stars programme to not only become head students but also excel as peer mentors at their high school.
Hawea said “I used to never like talking, I used to always be in the background hiding, then during the … View moreHaving moved from Australia to New Zealand, Lahaina and Hawea went through our Stars programme to not only become head students but also excel as peer mentors at their high school.
Hawea said “I used to never like talking, I used to always be in the background hiding, then during the programme (Stars) I learned more social skills, how to speak and become more confident with my speaking.”
Invest in a child’s future and help, Kiwi kids like Lahaina and Hawea overcome life’s obstacles. Please, donate through the link below.
Haven't received your purple envelope?
Call 0800 922 822 or visit bit.ly... to cast a special vote in Auckland's local elections.
Hi , Our business still has stock of Rat tests and is doing a super special for Neighbourly neighbours . We have single tests , 5 tests and packs of 20 and we are selling these at $2.90 + gst per test for orders greater that 50 tests . As Covid is still in the community don't get caught short … View moreHi , Our business still has stock of Rat tests and is doing a super special for Neighbourly neighbours . We have single tests , 5 tests and packs of 20 and we are selling these at $2.90 + gst per test for orders greater that 50 tests . As Covid is still in the community don't get caught short without any . Please email Orders@hwg.co.nz if you would like to take advantage of this offer . Support local ... Thanks Clair
Dear neighbours,
Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are now on the hunt for new potato recipes, so send your best ones to mailbox@nzgardener.co.nz by Sept 25, 2022.
Every published recipe wins a copy of our special edition Vegetable … View moreDear neighbours,
Every month, NZ Gardener runs a series of tested reader recipes using a seasonal crop. We are now on the hunt for new potato recipes, so send your best ones to mailbox@nzgardener.co.nz by Sept 25, 2022.
Every published recipe wins a copy of our special edition Vegetable Growing Made Easy.
Hi neighbours, we believe every Aucklander deserves to have a beautiful smile. Our friendly team is ready to help you smile with confidence.
We are gentle, honest and affordable practice with passion towards creating beautiful smiles and relieve you from pain.
Our practice is highly equipped… View moreHi neighbours, we believe every Aucklander deserves to have a beautiful smile. Our friendly team is ready to help you smile with confidence.
We are gentle, honest and affordable practice with passion towards creating beautiful smiles and relieve you from pain.
Our practice is highly equipped practice with all the latest technology: Diagnodent, Cerec, Laser and Air Abrasion. For our Squeamish neighbours, we offer sedation for pain-free dentistry. Not convinced with your dentist opinion: We offer a free second opinion and clear all your queries.
We are specialized in all aspects of dentistry:
- General Dentistry
- Cosmetic Dentistry
- Orthodontics
- Invisalign
- Laser Dentistry
We are offering Free Orthodontic/Braces Consultation and interest-free payment plans.
Check us out (you can book online) or give us a call on (09) 625 1411 for further details (please mention about this add while you call).
Spare some time to find and see yourself why so many Aucklanders love us!
*Not combined with any other offers.
Hi Neighbours, come to a friendly session about the What, Why and How of Mindfulness, including information about an upcoming gold-standard mindfulness course, proven to help reduce stress and cultivate peace-of-mind. Plus try out a simple mindfulness practice.
With me, Eve Rudkin, BHSc Hons … View moreHi Neighbours, come to a friendly session about the What, Why and How of Mindfulness, including information about an upcoming gold-standard mindfulness course, proven to help reduce stress and cultivate peace-of-mind. Plus try out a simple mindfulness practice.
With me, Eve Rudkin, BHSc Hons Psychology, Registered Teacher of Mindfulness-Based Stress Reduction (MBSR) www.everudkinmindfulness.co.nz.... No charge for this class.
Om Yoga Studio, Upstairs, 40 Stonefields Ave, Sunday
Book at Om Yoga Studio
Click Read More to go to the booking
Hi i have a few house keeping jobs open atm
8-10 hours per week (2 - 3 hours per day) super manageable work. Great team. Hard workers
Central suburb locations. $30 cash p/h
www.housewife.co.nz...
Text me 021 245 3526
“Coming out of Project K with such a strong foundation of self-acceptance is a big moment of my life and I am grateful and thankful for your work and service. Project K taught me THAT I AM IMPORTANT."
Invest in a child’s future and help, Kiwi kids like Vaitoelau overcome life’s … View more“Coming out of Project K with such a strong foundation of self-acceptance is a big moment of my life and I am grateful and thankful for your work and service. Project K taught me THAT I AM IMPORTANT."
Invest in a child’s future and help, Kiwi kids like Vaitoelau overcome life’s obstacles. Please, donate through the link below.
Come and join us at Somervell Church on Thursday morning for Music and Play from 9.30am. Gold coin donation at the door please. A teacher from Uplands Kindergarten will host a music session at 10am. Please bring morning tea for your child. We look forward to seeing you. All welcome. Masks are … View moreCome and join us at Somervell Church on Thursday morning for Music and Play from 9.30am. Gold coin donation at the door please. A teacher from Uplands Kindergarten will host a music session at 10am. Please bring morning tea for your child. We look forward to seeing you. All welcome. Masks are optional.
Find local and affordable school holiday fun for your tamariki with our Kids Crew.
See what's on by clicking on 'Read More'.
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