Mindfulness helps manage the inner critic
Hi Neighbours,
Did you know that Mindfulness helps us observe thoughts and stress reactions in a way which reduces their power. It allows you to become aware of your self-critical thoughts, acknowledge them, and let them pass, rather than getting swept away by them.
If you are interested, you might want to join our small group for a session of ease and peace once a month. The session includes gentle movement and relaxing simple meditation.
Third Monday of the month – Not December but restarting January 19th. Meadowbank Community Centre - 1.30 - 2.45pm.
First session free, then Koha welcome.
Click Read More to find out more about what I do – I also offer one-on-one mental wellbeing sessions, courses for group bookings, and run a group for experienced meditators.
🧩😏 Riddle me this, Neighbours…
I am an odd number. Take away a letter and I become even. What number am I?
Do you think you know the answer?
Want to stop seeing these in your newsfeed? No worries! Simply head here and click once on the Following button.
Summer Garden Cleanup
Hello, considering a garden tidy up after all the summer growth? Please call me now.
Hedges trimmed
Trees felled
Rubbish removed
Fences painted
etc etc etc
Delivery / Moving / Packing & Storage Services
*"Moving Made Simple with Pronto Movers! 🚛🏡"**
Looking for a fast, reliable, and stress-free moving service? Look no further!
🔹 **Local & Long Distance Moves**
🔹 **Furniture & Office Relocation**
🔹 **Friendly, Professional Team**
🔹 **Affordable Rates & Flexible Scheduling**
Whether you're moving across town or across the country, Pronto Movers is here to handle it all with care and efficiency. Get your free quote today!
📦 **Book Now & Move with Confidence** 📦
Public liability & Carriers insurance included.
For quotes and bookings - email moving@prontomovers.co.nz
022 024 6753
prontomovers.co.nz...
Loading…
