Self care to give care
I was reminded today of the importance of
“self care to give care”.
As I do care a lot naturally as part of my personality and in my business as a holistic practitioner I have to be mindful to refuel myself. For me it’s going to a dance, yoga or Pilates class or spending time gardening or walking along the beach. We so often forget to make ourselves important and to protect a bit of time to reinvest in yourself without feeling guilty about it. Especially when you have younger children or elderly to care for. Yet especially then you need to self care to be able to give care with strength and love. May this be just an hour a day to do something that re energises yourself and reassures you ( body-mind-spirit) that you got your own back.
Regular self care strengthens the trust connection to yourself thus lowering stress levels and Cortisol levels investing in a healthy and happier you.
Poll: Should we be giving the green light to new mining projects? 💰🌲
The Environmental Protection Authority announced this week that a proposed mine in Central Otago (near Cromwell) is about to enter its fast-track assessment process. A final decision could come within six months, and if it’s approved, construction might start as early as mid-2026.
We want to know: Should mining projects like this move ahead?
Keen to dig deeper? Mike White has the scoop.
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53.5% Yes
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46.5% No
Benefits of a holistic massage
A few benefits of a holistic massage that you might not be aware of :
Activates deep relaxation
Calms the nervous system
Eases physical tension
Balances the immune system
Boosts overall well being
Improves sleep quality
Supports emotional balance
Enhances circulation flow
Helps the body to detox
Promotes body mind connection
Encourages hormonal harmony
Book your 90 min holistic massage now or gift it to someone you love and care for. 🧡
PM me to get in touch .
Auckland, why are we so excited about a new store? 🚗🛒
I think we’ve all seen the traffic notices and headlines about the new IKEA by now!
So here’s the question: why do we get so excited when a new store opens? Convenience? Curiosity? A reason for a weekend outing? We’d love to hear your thoughts!
Keen for an update? The Post has you covered
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