Seniors welcome to try Mindfulness
Hi Neighbours,
We have a lovely small group of mostly seniors who enjoy mindfulness- Come and meet us and soothe body and mind with a gentle mindfulness session of ease and peace on Monday 17th November.
The session includes gentle movement and relaxing simple meditation. Meadowbank Community Centre 1.30 - 2.45pm.
Koha welcome (first session free). Contact me 021 255 1485. Ongoing third Monday of the month.
Click Read More to find out more about what I do - I also offer one-on-one mental wellbeing sessions, courses for group bookings, and run a group for experienced meditators
🧩😏 Riddle me this, Neighbours…
I am an odd number. Take away a letter and I become even. What number am I?
Do you think you know the answer?
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Summer Garden Cleanup
Hello, considering a garden tidy up after all the summer growth? Please call me now.
Hedges trimmed
Trees felled
Rubbish removed
Fences painted
etc etc etc
Delivery / Moving / Packing & Storage Services
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022 024 6753
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