Interested in the benefits of Mindfulness?
Hi Neighbours – If you would like to feel the benefits of Mindfulness, come and join our small group for a gentle session which includes gentle movement and relaxing simple practices.
Next one is on Monday 20th October 1.30 - 2.45pm, (ongoing 3rd Monday of the Month) Meadowbank Community Centre. Come and see what it is like! Contact me - the first session free, then Koha welcome. 021 255 1485
Click Read More to find out more about what I do - I also offer one-on-one mental wellbeing sessions, courses for group bookings, and a group for experienced meditators.
If you want to read more about the science supporting the image, see pennsylvaniabehavioralhealth.com...
www.everudkinmindfulness.co.nz...
🧩😏 Riddle me this, Neighbours…
I am an odd number. Take away a letter and I become even. What number am I?
Do you think you know the answer?
Want to stop seeing these in your newsfeed? No worries! Simply head here and click once on the Following button.
Summer Garden Cleanup
Hello, considering a garden tidy up after all the summer growth? Please call me now.
Hedges trimmed
Trees felled
Rubbish removed
Fences painted
etc etc etc
Delivery / Moving / Packing & Storage Services
*"Moving Made Simple with Pronto Movers! 🚛🏡"**
Looking for a fast, reliable, and stress-free moving service? Look no further!
🔹 **Local & Long Distance Moves**
🔹 **Furniture & Office Relocation**
🔹 **Friendly, Professional Team**
🔹 **Affordable Rates & Flexible Scheduling**
Whether you're moving across town or across the country, Pronto Movers is here to handle it all with care and efficiency. Get your free quote today!
📦 **Book Now & Move with Confidence** 📦
Public liability & Carriers insurance included.
For quotes and bookings - email moving@prontomovers.co.nz
022 024 6753
prontomovers.co.nz...
Loading…
