Mindfulness locally for a healthy mind
Hi Neighbours, did you know that over time, mindfulness meditation can increase cognition, memory and attention? It can also decrease unhelpful emotional reactions, stress, anxiety and depression
A seminar from Harvard Uni: explains
'How mindfulness can change your brain and improve your health' -
Click Read More to read the Harvard info
Come and see what it is about with a small group for a gentle mindfulness session of ease and peace. Session includes gentle movement and relaxing simple meditation. Meadowbank Community Centre usually third Monday of the month 1.30 - 2.45pm - however this month we are meeting on the 25th
First session free, then Koha welcome. Click Read More to find out more about what I do. I also offer one-on-one sessions, courses for group bookings, and run an evening group for experienced meditators. 021 255 1485
🧩😏 Riddle me this, Neighbours…
I am an odd number. Take away a letter and I become even. What number am I?
Do you think you know the answer?
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Summer Garden Cleanup
Hello, considering a garden tidy up after all the summer growth? Please call me now.
Hedges trimmed
Trees felled
Rubbish removed
Fences painted
etc etc etc
Delivery / Moving / Packing & Storage Services
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022 024 6753
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