Take care of mind and body with mindfulness
Hi Neighbours - Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace. Session includes gentle movement and relaxing simple meditation.
Next one is on Tue 2nd 1 - 2.15pm, Meadowbank Community Centre. Come and see what it is like! Contact me - the first session free, then Koha welcome. 021 255 1485
Click Read More to find out more about what I do - I also offer one-on-one mental wellbeing sessions and custom courses for group bookings.
www.everudkinmindfulness.co.nz...
When less is more
Turn old school chairs into a stylishly understated set with this simple DIY project and Resene finishes.
Find out more how to refresh your furniture with this handy advice.
Zumba Classes - St Thomas's School
After 2 weeks break, we are back 🙌 Zumba is on tonight 7pm at St Thomas's School hall.
I can't wait to see you tonight 😍
Classes are every Wednesdays 7pm 💃
#zumbawclaudia #yourliferhythm #zumba #zumbafitness #zumbaclass #energy #joy
What's On: Eastern Table Tennis Club
Eastern Table Tennis Club
- St. Thomas' School Hall