Looking for groundedness?
Hi Neighbours – with life getting busy again, I appreciate the groundedness I have which comes from my mindfulness meditation practice. It has given me skills to cope with stress, and a sense of more ease in my life.
Come and try it out with our all-comers small group - it is a session to soothe body and mind and includes gentle movement and relaxing simple meditation.
Next one is on Tue 20th Feb 1 - 2.15pm, Meadowbank Community Centre. Come and see what it is like! Contact me - the first session free, then Koha welcome. 021 255 1485
Ps : we usually meet the first Tuesday afternoon of the month but a change of dates this month because of the Waitangi holiday
Click Read More to find out more about what I do - I also offer one-on-one mental wellbeing sessions and custom courses for group bookings.
www.everudkinmindfulness.co.nz...
Find out more by clicking Read More
We're talking new year resolutions...
Tidying the house before going to bed each night, meditating upon waking or taking the stairs at work.
What’s something quick, or easy, that you started doing that made a major positive change in your life?
Light up your life
The Karen Walker Paints collection from Resene will see you sprucing up your home in style with this simple but fun project using your favourite Karen Walker testpot colours. Find out how to create your own with these easy step by step instructions.
What word sums up 2024, neighbours?
If 2020 was the year of lockdowns, banana bread, and WFH (work from home)....
In one word, how would you define 2024?
We're excited to see what you come up with!
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