Summer Critters ๐๐
Don't let Flies, Mozzies, Wasps, Ants and other pests take over your home this summer.
Contact KO PEST today to book a spot for a KNOCK OUT treatment!
Enjoy a worry-free, well deserved summer this year with your family and pets.
๐Only top commercial grade products used
๐Safe for your whole family and pets
๐Warranty backed work
Visit www.kopest.co.nz... or contact Jack on 0212517977 or jack@kopest.co.nz
๐งฉ๐ Riddle me this, Neighboursโฆ
I am an odd number. Take away a letter and I become even. What number am I?
Do you think you know the answer?
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Wanting to unlearn the habit of worry?Wanting to unlearn the habit of worry?-mindfulness helps!
Hi Neighbours, Jud Brewer is an associate professor of psychiatry at Brown University. His book, โUnwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind,โ addresses anxiety, which he explains as a kind of addiction. He has used mindfulness to help him and his and his clients understand and transform anxiety. Addictions are habits, and habits can be changed.
Come and try mindfulness with a small group for a gentle session of ease and peace. Session includes gentle movement and relaxing simple meditation. Meadowbank Community Centre on Monday 16th March 1.30 - 2.45pm. First session free, then Koha welcome. Ongoing 3rd Monday of the month. Contact me -021 255 1485
Click Read More to find out more about what I do - I also offer one-on-one sessions, a group for experienced meditators, and custom courses for groups.
Denim, but make it one-of-a-kind ๐
Not every pair of jeans makes it to the rack... but that doesnโt mean their story ends there. Our talented volunteer Annie has been transforming damaged denim into handcrafted bags, hats and aprons in our Onehunga SPCA Op Shop โ๏ธ๐งต
This latest batch even features her own hand-sewn designs, and customers have been loving them, they sell almost as soon as they hit the shelf!
Itโs creativity, sustainability and community all stitched together, helping animals in need ๐พ
๐ 217 Onehunga Mall, Onehunga
๐ 9amโ5pm, 7 days
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