One on One Mindfulness locally
Hi Neighbours, some of you may know of me from the popular group mindfulness sessions I run at the Meadowbank Community Centre. Due to demand I am now also offering individual mindfulness coaching.
I love to help people learn to live with more ease, peace, well-being and joy, through increasing their mental, physical and emotional well-being. The sessions can be tailored to any level of mindfulness experience including complete beginners.
• Learn tools that enable growth and personal resilience
• Establish a habit of mindfulness practice in your everyday life
• Learn better ways of self-regulation of your nervous system, mind and body
• Improve your attention, concentration, relationships and sleep.
• Reduce the impact of stress, anxiety, depression
• Find your way through transition, crisis or loss
I offer a free 15 minute chat for you to find out more and see if this could be right for you
Click Read More to find out more about what I do - I also offer custom courses for group bookings.
www.everudkinmindfulness.co.nz...
Poll: If we want to reduce speeding, what do you think actually changes driver behaviour? 🛻🚨🚓
In the Post's article on speeding penalties, the question is asked whether speeding fines are truly about road safety, or are they just a way to boost revenue for the Crown?
What do you think? Should speeding motorists receive speeding fines or demerit points?
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30.2% The sting of a fine (Money talks!)
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69.8% The threat of demerit points (Nobody wants to lose their license!)
Poll: Is Auckland’s economy improving?
The latest reporting from The Post suggests a wave of optimism for 2026. With interest rates finally heading south, businesses are feeling more positive. But for many on the ground, the real-world recovery feels a bit like a slow-moving commute on Auckland's motorways.
We want to know: Are you seeing signs of Auckland's economy improving in your industry or neighbourhood? Whether it's busier shops, new projects kicking off, or just a shift in the mood ...
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17% Yes
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65.4% No
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17.6% A little
Wanting to unlearn the habit of worry?Wanting to unlearn the habit of worry?-mindfulness helps!
Hi Neighbours, Jud Brewer is an associate professor of psychiatry at Brown University. His book, “Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind,” addresses anxiety, which he explains as a kind of addiction. He has used mindfulness to help him and his and his clients understand and transform anxiety. Addictions are habits, and habits can be changed.
Come and try mindfulness with a small group for a gentle session of ease and peace. Session includes gentle movement and relaxing simple meditation. Meadowbank Community Centre on Monday 16th March 1.30 - 2.45pm. First session free, then Koha welcome. Ongoing 3rd Monday of the month. Contact me -021 255 1485
Click Read More to find out more about what I do - I also offer one-on-one sessions, a group for experienced meditators, and custom courses for groups.
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