Anxiety is natural for all creatures, so don't beat yourself up for it!
Hi Neighbours, you will have noticed that anxiety is natural for all creatures, and it is very important as a signal to help us navigate the world. But sometimes this signal can become like a smoke alarm that is stuck on.
How to turn the alarm button off? Come and soothe body and mind with a small group for a gentle mindfulness session of ease and peace. The sessions develop the skill to meet our anxiety with care and compassion to loosen it up and find more courage in the face of our challenges.
Session includes gentle movement and relaxing simple meditation. Meadowbank Community Centre on Tuesday 2 May 1 - 2.15pm. Bookings essential. Contact me.
First session free, then Koha welcome.
Ongoing first Tuesday of the month.
Click Read More to find out more about what I do www.everudkinmindfulness.co.nz...
Poll: Is Auckland’s economy improving?
The latest reporting from The Post suggests a wave of optimism for 2026. With interest rates finally heading south, businesses are feeling more positive. But for many on the ground, the real-world recovery feels a bit like a slow-moving commute on Auckland's motorways.
We want to know: Are you seeing signs of Auckland's economy improving in your industry or neighbourhood? Whether it's busier shops, new projects kicking off, or just a shift in the mood ...
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17.2% Yes
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65.6% No
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17.2% A little
Poll: If we want to reduce speeding, what do you think actually changes driver behaviour? 🛻🚨🚓
In the Post's article on speeding penalties, the question is asked whether speeding fines are truly about road safety, or are they just a way to boost revenue for the Crown?
What do you think? Should speeding motorists receive speeding fines or demerit points?
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32.6% The sting of a fine (Money talks!)
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67.4% The threat of demerit points (Nobody wants to lose their license!)
Cutting back Summer Garden Growth
Is the garden getting or gotten out of control? Give us a call for a quote to put it right :-)
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