Jake and Helen - famous mindfulness attendees!
Hi Neighbours, Jake and Helen did a mindfulness course with me 18 months ago then wanted a regular "top up." I didn't expect them to be very committed but.....
I set up a regular relaxing mindfulness session at Meadowbank ... As you know, the last couple of years haven't been easy, with lockdowns, and illnesses and a few sessions went online. In all, I have done 16 sessions, often its just a very small group but Jake and Helen have come to EVERY SINGLE ONE OF THEM.
So I thought it was time to celebrate it with a picture!
If you want to find out why they keep coming, contact me to get the details, and join us on Tuesday at 1pm at Meadowbank.
The session includes gentle movement and relaxing meditation for all levels. Meadowbank Community Centre- 1 - 2.15pm. Koha welcome (first session free). Social distancing, masked until seated. Ongoing first Tuesday of the month.
Click Read More to find out more about what I do
๐ Riddle me this, legends! ๐
He/She who makes it, sells it.
He/She who buys it, doesn't use it.
The user doesn't know they are using it.
What is it?
(Shezz from Ngฤruawฤhia kindly provided this head-scratcher ... thanks, Shezz!)
Do you think you know the answer? Simply 'Like' this post if you know the answer and the big reveal will be posted in the comments at 2pm on the day!
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Head here and hover on the Following button on the top right of the page (and it will show Unfollow) and then click it. If it is giving you the option to Follow, then you've successfully unfollowed the Riddles page.
Poll: If we want to reduce speeding, what do you think actually changes driver behaviour? ๐ป๐จ๐
In the Post's article on speeding penalties, the question is asked whether speeding fines are truly about road safety, or are they just a way to boost revenue for the Crown?
What do you think? Should speeding motorists receive speeding fines or demerit points?
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37.2% The sting of a fine (Money talks!)
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62.8% The threat of demerit points (Nobody wants to lose their license!)
Scam Alert: Bank cold calls
ASB is warning customers about reports of cold calls from scammers claiming to be from ASB. These scammers are trying to obtain personal information, including usernames, dates of birth, and verification codes sent to your mobile phone.
๐ก๏ธ The "Caller Check" Test
If you get a call from someone claiming to be from ASB and youโre unsure, just ask them for a Caller Check. You will then be able to verify the call through the app.
Remember, banks will:โโ
โ Never ask for your banking passwords, PINs, or verification codesโโ
โ Never need to know your full credit card number โ especially the CVC
โ Never ask you to download software or remotely access your deviceโโ
โ Never ask you to purchase gift cards or transfer funds.
If you have received a phone call and think your account has been compromised, call ASB on 0800 ASB FRAUD (0800 272 372), or visit your local branch.
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